# My Menopause Support > Menopause clinic in London --- ## Pages - [Online Menopause Clinic in Liverpool](https://mymenopausesupport.org/online-menopause-clinic-in-liverpool/): Menopause Clinic in Liverpool Menopause Online Clinic in Liverpool The Most Trusted Online Private Menopause Clinic for Women Are you... - [Menopause Online Clinic in Leicester](https://mymenopausesupport.org/menopause-online-clinic-in-leicester/): Menopause Clinic in Leicester Menopause Clinic in Leicester The Most Trusted Online Private Menopause Clinic for Women At My Menopause... - [Top Menopause Online Clinic in Leeds](https://mymenopausesupport.org/top-menopause-online-clinic-in-leeds/): Menopause Clinic in Leeds Menopause Clinic in Leeds The Most Trusted Online Private Menopause Clinic for Women At My Menopause... - [Menopause Online Clinic in Hull](https://mymenopausesupport.org/menopause-online-clinic-in-hull/): Menopause Clinic in Hull Menopause Clinic in Hull The Most Trusted Online Private Menopause Clinic for Women If you are... - [Menopause Online Clinic in Glasgow](https://mymenopausesupport.org/menopause-online-clinic-in-glasgow/): Menopause Clinic in Glasgow Menopause Clinic in Glasgow Personalised expert care for women during perimenopause and menopause Life in Glasgow... - [Menopause Clinic in Edinburgh](https://mymenopausesupport.org/menopause-clinic-in-edinburgh/): Menopause Clinic in Edinburgh Menopause Clinic in Edinburgh Trusted Menopause Care for Women in Edinburgh and the Lothians Life in... - [Menopause Online Clinic in Cardiff](https://mymenopausesupport.org/menopause-online-clinic-in-cardiff/): Menopause Clinic in Cardiff Menopause Clinic in Cardiff The Most Trusted Private Menopause Clinic in Cardiff Experience expert, personalised menopause... - [Menopause Online Clinic in Birmingham](https://mymenopausesupport.org/menopause-online-clinic-in-birmingham/): Menopause Clinic in Aberdeen Menopause Clinic in Birmingham The Most Trusted Online Menopause Clinic for Women in Birmingham Experience expert... - [Menopause Online Clinic in Bristol](https://mymenopausesupport.org/menopause-online-clinic-in-bristol/): Menopause Clinic in Aberdeen Menopause Clinic in Bristol The Most Trusted Online Private Menopause Clinic for Women in Bristol Welcome... - [Menopause Online Clinic in Aberdeen](https://mymenopausesupport.org/menopause-online-clinic-in-aberdeen/): Menopause Clinic in Aberdeen Menopause Clinic in Aberdeen The Most Trusted Online Private Menopause Clinic for Women Experience expert, personalised... - [PMS & PMDD (Premenstrual Disorders)](https://mymenopausesupport.org/pms-pmdd-premenstrual-disorders/): Menopause Health & Wellness Managing Severe PMS & PMDD in Perimenopause Navigating the Storm: When PMS & PMDD Meet Perimenopause... - [Endometriosis](https://mymenopausesupport.org/endometriosis/): Menopause Health & Wellness Managing Endometriosis in Menopause Navigating Menopause with a History of Endometriosis If you have lived with... - [PCOS (Polycystic Ovary Syndrome)](https://mymenopausesupport.org/pcos-polycystic-ovary-syndrome/): Menopause Health & Wellness Managing PCOS Through Menopause & Midlife with Dr. Sonia Dudeja Navigating Your Health Journey with PCOS... - [Medical Consultations](https://mymenopausesupport.org/medical-consultations/): Medical Consultations Your Comprehensive Menopause Consultation with Dr. Sonia Dudeja Your Journey Begins with Being Heard The first and most... - [Core Wellness Screen](https://mymenopausesupport.org/core-wellness-screen/): Core Wellness Screen The Core Wellness Screen for Midlife Women A Proactive Investment in Your Long-Term Health As you navigate... - [Comprehensive Health Check (40+)](https://mymenopausesupport.org/comprehensive-health-check/): Comprehensive Health Check The Comprehensive Health Check (40+) The Gold Standard in Proactive Health for Women Over 40 The years... - [Advanced Health Check](https://mymenopausesupport.org/advanced-health-check/): Advanced Health Check The Advanced Health Check for Comprehensive Wellness The Ultimate Investment in Your Preventative Health For women who... - [Prescription Medications (Non-Hormonal)](https://mymenopausesupport.org/prescription-medications/): Prescription Medications Non-Hormonal Prescription Medications for Menopause Effective, Evidence-Based Relief Beyond Hormones While Hormone Replacement Therapy (HRT) is the gold... - [Cognitive Behavioural Therapy (CBT) for Menopause](https://mymenopausesupport.org/cognitive-behavioural-therapy-cbt-for-menopause/): Learn powerful, evidence-based Cognitive Behavioural Therapy (CBT) for Menopause techniques to manage hot flushes, insomnia & anxiety. A practical, non-medical approach to find relief. - [GLP-1 & GIP-based Injectables](https://mymenopausesupport.org/glp-1-gip-based-injectables/): GLP-1 & GIP-based Injectables Advanced Medical Weight Loss: GLP-1 Injectables A Powerful Medical Tool for Midlife Weight Management You have... - [Evidence-based Diet & Exercise Plans](https://mymenopausesupport.org/evidence-based-diet-exercise-plans/): Evidence-based Diet & Exercise Plans Menopause Diet & Exercise Plans That Work A New Rulebook for Your Midlife Body Have... - [Understanding HRT](https://mymenopausesupport.org/understanding-hrt/): Understanding HRT Understanding Hormone Replacement Therapy (HRT) What is Hormone Replacement Therapy (HRT)? Hormone Replacement Therapy, or HRT, is a... - [Types of HRT (Pills, Patches, Gels)](https://mymenopausesupport.org/types-of-hrt/): Types of HRT (Pills, Patches, Gels) Your HRT Options: Pills, Patches, Gels & More Personalizing Your HRT: Finding the Right... - [Testosterone Therapy for Women](https://mymenopausesupport.org/testosterone-therapy-for-women/): Testosterone Therapy for Women Testosterone Therapy for Women in Menopause The Forgotten Hormone: Understanding Testosterone’s Role in Women When we... - [Hormone Level Testing](https://mymenopausesupport.org/hormone-level-testing/): Hormone Level Testing Hormone Level Testing for Menopause Gaining Clarity: The Role of Hormone Testing in Menopause One of the... - [HRT Safety & Monitoring](https://mymenopausesupport.org/hrt-safety-monitoring-2/): HRT Safety & Monitoring HRT Safety & Your Personalised Monitoring Plan Your Safety is My First Priority The decision to... - [Cardiovascular Health Screenings](https://mymenopausesupport.org/cardiovascular-health-screenings/): Cardiovascular Health Screenings Protecting Your Heart Health in Menopause The New Frontier of Your Health: Prioritising Your Heart Throughout your... - [Bone Density Scans (DEXA)](https://mymenopausesupport.org/bone-density-scans-dexa/): Bone Density Scans (DEXA) Protecting Your Bones: The DEXA Scan for Menopause The Silent Risk: Understanding Bone Health in Menopause... - [Sexual Health Screening](https://mymenopausesupport.org/sexual-health-screening/): Sexual Health Screening Confidential Sexual Health Screening for Women Prioritising Your Sexual Health at Every Stage of Life Your sexual... - [Hormonal Coil (IUS) Fitting (e.g., Mirena, Kyleena)](https://mymenopausesupport.org/hormonal-coil-ius-fitting/): Hormonal Coil (IUS) Fitting (e. g. , Mirena, Kyleena) Hormonal Coil (IUS) Fitting for Menopause The Gold Standard for Contraception... - [Copper Coil (IUD) Fitting](https://mymenopausesupport.org/copper-coil-iud-fitting/): Copper Coil (IUD) Fitting Hormone-Free Contraception: The Copper Coil (IUD) The Powerful, Hormone-Free Contraception Choice For many women, navigating the... - [Contraceptive Implant Fitting & Removal](https://mymenopausesupport.org/contraceptive-implant-fitting-removal/): Contraceptive Implant Fitting & Removal The Contraceptive Implant: A Discreet, Long-Term Option A Simple, Effective, Estrogen-Free Contraceptive Choice The contraceptive... - [Contraception Consultation](https://mymenopausesupport.org/contraception-consultation/): Contraception Consultation Perimenopause Contraception: A Specialist Consultation Navigating Your Contraception Needs in Midlife For decades, your contraception choice may have... - [Coil Removal](https://mymenopausesupport.org/coil-removal/): Coil Removal Gentle & Reassuring Coil (IUD/IUS) Removal A Simple, Quick, and Comfortable Procedure Whether your hormonal coil (IUS) or... - [Coil Check](https://mymenopausesupport.org/coil-check/): Coil Check IUD & IUS Coil Check: Peace of Mind & Reassurance Ensuring Your Comfort and Confidence Once your hormonal... - [Joint Pain & Muscle Aches](https://mymenopausesupport.org/joint-pain-muscle-aches/): Menopause Health & Wellness Menopause Joint Pain & Aches: Expert Relief with Dr. Sonia Dudeja Understanding Menopause-Related Aches: It’s Not... - [Sleep Disturbances & Insomnia](https://mymenopausesupport.org/sleep-disturbances-insomnia/): Menopause Health & Wellness Menopause Insomnia & Sleep Solutions with Dr. Sonia Dudeja Reclaiming Your Rest: An Expert Guide to... - [Wellness & Lifestyle Programs](https://mymenopausesupport.org/wellness-lifestyle-programs/): Wellness & Lifestyle Programs Wellness & Lifestyle Programs for Menopause The Foundational Pillars of Your Midlife Wellbeing While expert medical... - [Low Libido & Sexual Health](https://mymenopausesupport.org/low-libido-sexual-health/): Menopause Health & Wellness Restoring Your Libido & Sexual Health in Menopause with Dr. Sonia Dudeja Navigating Changes in Libido:... - [Urinary & Bladder Issues](https://mymenopausesupport.org/urinary-bladder-issues/): Menopause Health & Wellness Expert Relief for Menopause Bladder Issues with Dr. Sonia Dudeja Understanding Menopause-Related Bladder and Urinary Changes... - [Vaginal Dryness & Discomfort](https://mymenopausesupport.org/vaginal-dryness-discomfort/): Menopause Health & Wellness Relief for Menopause Vaginal Dryness & Discomfort with Dr. Sonia Dudeja Expert Treatment for Vaginal Dryness... - [The Menopause Wellness Journey](https://mymenopausesupport.org/the-menopause-wellness-journey/): The Menopause Wellness Journey The Menopause Wellness Journey | Dr. Sonia Dudeja’s Signature Program A New Standard of Care for... - [Pelvic Health & Therapeutic Yoga](https://mymenopausesupport.org/pelvic-health-therapeutic-yoga/): Pelvic Health & Therapeutic Yoga Pelvic Health & Therapeutic Yoga for Menopause Reconnect With Your Body’s Foundation The menopausal transition... - [Perimenopause](https://mymenopausesupport.org/perimenopause/): Expert Perimenopause Treatment Your Comprehensive Guide to Perimenopause Welcome to Perimenopause: Your Expert Guide Through the Transition Aha! So, you’ve... - [Postmenopause](https://mymenopausesupport.org/postmenopause/): Postmenopause Health & Wellness A Proactive Guide with Dr. Sonia Dudeja Welcome to Postmenopause: Proactive Care for Your Long-Term Wellness... - [Anxiety, Irritability & Mood Swings](https://mymenopausesupport.org/anxiety-irritability-mood-swings/): Menopause Health & Wellness Managing Menopause Anxiety, Irritability & Mood Swings with Dr. Sonia Dudeja Understanding Your Emotional Health During... - [Depression & Low Mood](https://mymenopausesupport.org/depression-low-mood/): Menopause Health & Wellness Managing Depression & Low Mood in Menopause with Dr. Sonia Dudeja Navigating Low Mood and Depression... - [Heart Palpitations](https://mymenopausesupport.org/menopause-heart-palpitations-treatment/): Menopause Heart Palpitations Expert Guidance with Dr. Sonia Dudeja Understanding Heart Palpitations: A Common and Unsettling Menopause Symptom That sudden,... - [Menopause fatigue treatment](https://mymenopausesupport.org/menopause-fatigue-treatment/): Menopause Health & Wellness Overcoming Menopause Fatigue & Low Energy with Dr. Sonia Dudeja Understanding Menopause Fatigue: More Than Just... - [Hot Flushes & Night Sweats](https://mymenopausesupport.org/hot-flushes-night-sweats/): Menopause Health & Wellness Expert Treatment for Hot Flushes & Night Sweats with Dr. Sonia Dudeja Understanding Hot Flushes &... - [Menopause](https://mymenopausesupport.org/menopause/): Expert Menopause Treatment Thriving in Your New Chapter with Dr. Sonia Dudeja Welcome to Menopause: A New Chapter of Health... - [Home](https://mymenopausesupport.org/): Expert Menopause Care Backed by UK & US Accreditation You deserve to feel vibrant, clear, and in control. At my... - [Author Page](https://mymenopausesupport.org/author-page/): Home/No breadcrumbs Dr. Sonia Dudeja Dr. Sonia Dudeja is a British Menopause Society-accredited Menopause Specialist, a US Menopause Society Certified... - [Contacts](https://mymenopausesupport.org/contacts/): Contact Us Easily Online Start your path to midlife wellness with expert, compassionate menopause care. Book An Appointment Give Us... - [Appointment](https://mymenopausesupport.org/appointment/): Book an Appointment It just takes a few minutes to book a visit online. Reach to us via our location... - [Blog Page](https://mymenopausesupport.org/blog-page/): Home/No breadcrumbs --- ## Posts - [Will HRT Cause Weight Gain? Evidence and Practical Guidance for UK Readers](https://mymenopausesupport.org/will-hrt-cause-weight-gain-evidence-and-practical-guidance-for-uk-readers/): If you’ve seen the scales creep up around perimenopause or menopause and you’ve started (or are considering) HRT, it’s completely... - [Menopause Vaginal Itching: Effective Solutions for Relief and Comfort](https://mymenopausesupport.org/menopause-vaginal-itching-treatment-relief/): Struggling with Menopause Vaginal Itching Learn the causes, symptoms, and proven treatments for lasting relief and comfort, backed by medical experts. - [What Is Menopause Brain Fog and How Can You Clear It Naturally?](https://mymenopausesupport.org/menopause-brain-fog-natural-remedies/): Struggling with menopause brain fog? Learn causes, symptoms, and natural ways to clear brain fog, improve memory, and regain focus during menopause. - [Best Menopause Clinic in London | Expert Menopause Care UK](https://mymenopausesupport.org/best-menopause-clinic-in-london-expert-menopause-care-uk/): Menopause is a natural life transition for women, typically occurring between the ages of 45 and 55 (with an average... - [Sore Breasts and Menopause: Causes, Relief Tips, and When to See a Doctor](https://mymenopausesupport.org/sore-breasts-and-menopause/): Sore, tender, or aching breasts can be an unexpected part of the menopause journey. For some people, it feels like... - [When Menopause Will Start: Signs, Age, and What to Expect](https://mymenopausesupport.org/when-menopause-will-start/): If you are Googling “when menopause will start”, you are usually trying to figure out one thing: what you are... - [How Can I Increase My Progesterone Levels Naturally?](https://mymenopausesupport.org/how-can-i-increase-my-progesterone-levels-naturally/): If you are dealing with mood swings, poor sleep, anxiety before periods, or irregular cycles, low progesterone may be one... - [Diet and Exercise for Menopause: Feel Strong Again](https://mymenopausesupport.org/diet-and-exercise-for-menopause-feel-strong-again/): How Does Menopause Affect Women Differently? Menopause affects every woman differently. Some notice small changes, such as mild hot flushes... - [What are the common symptoms of perimenopause experienced by women in the UK?](https://mymenopausesupport.org/common-symptoms-of-perimenopause-uk/): As you get closer to menopause, your body goes through big changes. This is called perimenopause. It’s a tough time... - [hormone replacement treatment side effects: What You Should Know](https://mymenopausesupport.org/hormone-replacement-treatment-side-effects/): Navigating menopause, perimenopause, or postmenopause often feels overwhelming because symptoms can appear suddenly and affect daily life. Hot flushes interrupt... - [Perimenopause Joint Pain Treatment Options Available in the UK](https://mymenopausesupport.org/perimenopause-joint-pain-treatment-options-available-in-the-uk/): If you’re dealing with aches, stiffness, or nagging soreness—and you’re going through perimenopause—chances are you’re not alone. Many people around... - [How Long Does Menopause Last? What to Expect & When It Ends](https://mymenopausesupport.org/how-long-does-menopause-last-what-to-expect-when-it-ends/): If you are standing in the middle of the menopause transition, feeling buffeted by hormonal storms, there is one question... - [The Menopause Symptoms Checklist: What's Normal, What's Not, and When to Seek Help](https://mymenopausesupport.org/the-menopause-symptoms-checklist-whats-normal-whats-not-and-when-to-seek-help/): “Is this normal? ” “Am I imagining things? ” “Why does no one understand what I’m going through? ” If... - [Is Hormone Replacement Therapy Right for You During Perimenopause?](https://mymenopausesupport.org/is-hormone-replacement-therapy-right-for-you-during-perimenopause/): What Perimenopause Really Means Perimenopause is the transition phase before your final period. Hormone levels fluctuate, cycles become irregular, and... - [7 Natural Menopause Treatments to Ease Hot Flushes Fast](https://mymenopausesupport.org/7-natural-menopause-treatments-to-ease-hot-flushes-fast/): When you are in the throes of perimenopause, searching for relief can feel overwhelming. Between the night sweats, brain fog,... - [Am I a Candidate for HRT? What Symptoms Does It Treat Best?](https://mymenopausesupport.org/am-i-a-candidate-for-hrt-what-symptoms-does-it-treat-best/): Hello, I’m Dr. Sonia Dudeja, a dual-accredited Menopause Specialist. In my clinic, I speak with women every day who feel... - [Menopause in Ethnic Minority Women: Why Our Stories Matter](https://mymenopausesupport.org/menopause-in-ethnic-minority-women-why-our-stories-matter/): Menopause happens to every woman, but not all of us experience it in the same way. For women from ethnic... - [What Are The 34 Symptoms Of Perimenopause](https://mymenopausesupport.org/what-are-the-34-symptoms-of-perimenopause/): Perimenopause is the transitional stage before menopause when the ovaries begin to change hormone output, especially estrogen and progesterone. These... - [Menopause, Explained: The Complete Guide to Symptoms, Diagnosis, and Your Health](https://mymenopausesupport.org/menopause-symptoms-diagnosis-health-guide/): Hello, I am Dr Sonia Dudeja. I am a GP who focuses on women’s health. For many years, I have... - [What Is Hormone Replacement Therapy (HRT) and How Does It Actually Work?](https://mymenopausesupport.org/what-is-hormone-replacement-therapy-hrt-and-how-does-it-actually-work/): Hormone replacement therapy (HRT) is a medical treatment that replaces oestrogen and progesterone hormones your body stops producing during menopause,... - [5 Menopause Myths Debunked: Separating Fact from Fiction](https://mymenopausesupport.org/5-menopause-myths-debunked-separating-fact-from-fiction/): Navigating the world of menopause can feel like trying to find your way through a maze of confusing and often... --- # # Detailed Content ## Pages - Published: 2025-12-16 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/online-menopause-clinic-in-liverpool/ Menopause Clinic in Liverpool Menopause Online Clinic in Liverpool The Most Trusted Online Private Menopause Clinic for Women Are you searching for a menopause online clinic in Liverpool that genuinely understands women’s health? Our private online menopause clinic offers expert, personalised care for women at every stage of menopause — without long NHS waiting times or rushed appointments. Every consultation is warm, supportive, and unhurried. Your care is never based on a template. Instead, it is built around you, your symptoms, and your life. Across the UK, over 50% of women report delays or inadequate menopause support, and only 1 in 10 GPs have specialist menopause training. Our clinic exists to close this gap by giving you fast, direct access to expert-led menopause care from the comfort of your home. Our Personalised Menopause Services for Liverpool We offer a comprehensive range of services to manage your menopause journey effectively. Online Menopause Consultations: A thorough, in-depth assessment of your symptoms, health history, and treatment goals. Private HRT Prescriptions: We will guide you through understanding HRT and the different types of HRT available. If appropriate, we can issue a private prescription sent directly to your local Liverpool pharmacy. Comprehensive Health Assessments: Get clarity with our hormone level testing and bone density scans (DEXA) to inform your treatment plan. Specialist Symptom Management: Targeted treatment for hot flushes and night sweats, menopause fatigue, anxiety and mood swings, and vaginal dryness. What can you expect from an online menopause appointment? Our process is simple, reassuring,... --- - Published: 2025-12-15 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-leicester/ Menopause Clinic in Leicester Menopause Clinic in Leicester The Most Trusted Online Private Menopause Clinic for Women At My Menopause Support, women across Leicester and beyond receive compassionate, expert care for every stage of the menopause. Led by Dr Sonia, our online service is designed to offer you personalised, evidence-based support whenever you need it – all from the comfort of home. Our Personalised Menopause Services for Leicester We offer a comprehensive range of services to manage your menopause journey effectively. Online Menopause Consultations: A thorough, in-depth assessment of your symptoms, health history, and treatment goals. Private HRT Prescriptions: We will guide you through understanding HRT and the different types of HRT available. If appropriate, we can issue a private prescription sent directly to your local Leicester pharmacy. Comprehensive Health Assessments: Get clarity with our hormone level testing and bone density scans (DEXA) to inform your treatment plan. Specialist Symptom Management: Targeted treatment for hot flushes and night sweats, menopause fatigue, anxiety and mood swings, and vaginal dryness. Give Your Body the Best Your Menopause Consultation Process with Dr Sonia Whatever challenges or symptoms face you, our clinic stands ready to support your journey. We provide expert, consultant-level care through online consultations, which means accessing a menopause specialist requires neither travel nor months of waiting for an appointment. Begin your journey towards better health by booking a video consultation today. Book Your Consultation Online Booking your consultation is quick and simple. Choose a time that suits you and complete a... --- - Published: 2025-12-11 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/top-menopause-online-clinic-in-leeds/ Menopause Clinic in Leeds Menopause Clinic in Leeds The Most Trusted Online Private Menopause Clinic for Women At My Menopause Support, we are proud to be recognised as a leading Menopause Clinic in Leeds, offering women safe, reliable and personalised care from the comfort of their own home. Our mission is simple — to support you through every stage of menopause with evidence-based treatment, compassion, and clarity. Give Your Body the Best Your Menopause Consultation Process with Dr Sonia Book Your Consultation Online Booking your appointment is quick and straightforward. Simply choose a time that suits you, and you will meet directly with Dr Sonia, a highly experienced and BMS-accredited menopause specialist. No waiting lists. No rushed appointments. Just specialist care when you need it. Receive Highly Personalised Care Every woman’s menopause journey is unique, and your consultation is built around your symptoms, health history and concerns. Dr Sonia takes the time to listen, understand and explore what you are experiencing, so she can give you clear guidance that feels right for your lifestyle. Start Your Tailored Treatment Plan After your consultation, you will receive a treatment plan tailored specifically to your needs. This may include HRT, non-hormonal options, holistic support, or lifestyle advice. Everything is explained simply and transparently, so you always feel confident in your care. Ongoing Follow-Up and Safety Checks Your safety is always our priority. You will receive regular follow-ups to ensure your treatment continues to work well for you, with adjustments made whenever needed. Support... --- - Published: 2025-12-10 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-hull/ Menopause Clinic in Hull Menopause Clinic in Hull The Most Trusted Online Private Menopause Clinic for Women If you are looking for a Menopause Clinic in Hull that offers friendly, specialist-led support, you are in the right place. At My Menopause Support, we provide expert online care designed to help you feel like yourself again—no long waiting lists, no rushed appointments, and no uncertainty. Our service is led by Dr Sonia Dudeja, a highly trained menopause specialist committed to delivering safe, evidence-based care through a warm, understanding approach. Our Personalised Menopause Services for Hull We offer a comprehensive range of services to manage your menopause journey effectively. Online Menopause Consultations: A thorough, in-depth assessment of your symptoms, health history, and treatment goals. Private HRT Prescriptions: We will guide you through understanding HRT and the different types of HRT available. If appropriate, we can issue a private prescription sent directly to your local Hull pharmacy. Comprehensive Health Assessments: Get clarity with our hormone level testing and bone density scans (DEXA) to inform your treatment plan. Specialist Symptom Management: Targeted treatment for hot flushes and night sweats, menopause fatigue, anxiety and mood swings, and vaginal dryness. Give Your Body the Best Your Menopause Consultation Process with Dr Sonia Whatever challenges or symptoms face you, our clinic stands ready to support your journey. We provide expert, consultant-level care through online consultations, which means accessing a menopause specialist requires neither travel nor months of waiting for an appointment. Begin your journey towards better health... --- - Published: 2025-12-09 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-glasgow/ Menopause Clinic in Glasgow Menopause Clinic in Glasgow Personalised expert care for women during perimenopause and menopause Life in Glasgow has its own unmistakable rhythm — from the lively streets of the city centre to the cafés and culture of the West End, and the thriving communities of the Southside and East End. Among the 332,000 women living in Glasgow, a significant number are navigating perimenopause or menopause while balancing demanding careers, family responsibilities, and active social lives. Many find that their symptoms affect their confidence, their relationships, and even their performance at work. If you are searching for a menopause specialist in Glasgow who offers clinical expertise, compassion, and a truly personalised approach, you are in the right place. I’m Dr Sonia, a British Menopause Society–accredited menopause specialist, and my online clinic is dedicated solely to women’s health. I provide consultant-level menopause care to women across Glasgow and Central Scotland, combining medical expertise with empathy and a holistic understanding of the menopausal experience. Menopause in Glasgow: What the Latest Research Shows (2024–2025)Recent Scottish Health Survey findings provide a clearer picture of how widespread menopause symptoms are:72% of women aged 45–55 experienced perimenopause or menopause symptoms in the past year. 53% of women aged 56 and over reported ongoing symptoms. 58% sought help from a healthcare professional, but 42% did not, often due to lack of time or feeling dismissed. 76% used at least one strategy to manage symptoms — from lifestyle changes to supplements to HRT. Around 7% experienced... --- - Published: 2025-12-04 - Modified: 2025-12-04 - URL: https://mymenopausesupport.org/menopause-clinic-in-edinburgh/ Menopause Clinic in Edinburgh Menopause Clinic in Edinburgh Trusted Menopause Care for Women in Edinburgh and the Lothians Life in Edinburgh moves at its own steady pace—whether you’re walking through the Old Town, working in the city centre, or enjoying quieter moments around the Meadows. When menopause symptoms begin to affect your daily routine, they can feel overwhelming. You deserve clear advice and specialist medical support that fits around your life. I’m Dr Sonia, a British Menopause Society-accredited menopause specialist. My online menopause clinic offers expert, supportive care to women across Edinburgh, from Morningside and Bruntsfield to Leith, Portobello, and the wider Lothians. Give Your Body the Best Your Menopause Consultation Process with Dr Sonia Whatever challenges or symptoms you are facing right now, our clinic is here to support you. We provide expert, consultant-level care through video consultations. This means accessing a menopause specialist in Edinburgh no longer requires battling city centre traffic, finding parking, or waiting months for a referral. Book Your Consultation Online Simply choose a date and time that fits around your work or family commitments. You will then connect with Dr Sonia through a secure video link from the comfort and privacy of your own home. Receive Highly Personalised Care During your in-depth consultation, listening is our priority. We take the time to explore your symptoms, medical history, lifestyle, and personal health goals before we even discuss a prescription. Start Your Tailored Treatment Plan Your plan is built entirely around you. It may include body-identical... --- - Published: 2025-11-25 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-cardiff/ Menopause Clinic in Cardiff Menopause Clinic in Cardiff The Most Trusted Private Menopause Clinic in Cardiff Experience expert, personalised menopause care from a BMS-accredited specialist. Dr Sonia offers comprehensive support through convenient online consultations, helping you manage your menopause symptoms effectively from your home in Cardiff, the Valleys, and across South Wales. Give Your Body the Best Your Menopause Consultation Process with Dr Sonia Whatever challenges or symptoms you are facing right now, our clinic is here to support you. We provide expert, consultant-level care through video consultations. This means accessing a menopause specialist in Cardiff no longer requires battling city centre traffic, finding parking, or waiting months for a referral. Book Your Consultation Online Simply choose a date and time that fits around your work or family commitments. You will then connect with Dr Sonia through a secure video link from the comfort and privacy of your own home. Receive Highly Personalised Care During your in-depth consultation, listening is our priority. We take the time to explore your symptoms, medical history, lifestyle, and personal health goals before we even discuss a prescription. Start Your Tailored Treatment Plan Your plan is built entirely around you. It may include body-identical HRT, nutrition and exercise guidance, sleep support, and mental wellbeing strategies. If your situation requires blood tests or scans, we can arrange these locally. Ongoing Follow-Up and Safety Checks We don't just offer a quick fix. We review your progress, adjust dosages if your body needs a change, monitor side-effects, and... --- - Published: 2025-11-18 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-birmingham/ Menopause Clinic in Aberdeen Menopause Clinic in Birmingham The Most Trusted Online Menopause Clinic for Women in Birmingham Experience expert and compassionate menopause care from a dedicated specialist, right from the comfort of your home. Dr. Sonia, a BMS-accredited menopause expert, offers personalised support for women in Birmingham and across the West Midlands through secure and private online consultations. Whether you're facing hot flushes, mood swings, or sleep disruption, we're here to help you take control of your health. Give Your Body the Best Your Menopause Consultation Process with Dr. Sonia Our clinic delivers advanced, consultant-level menopause care without the need for travel or long waiting times. From understanding your symptoms to designing a treatment just for you, our process is focused on your comfort and wellbeing. Book Your Online Consultation Pick a time that works best for your schedule. You can speak to Dr. Sonia via video call without leaving home or work. Get Personalised Care We take the time to listen. Every consultation includes a full exploration of your symptoms, lifestyle, medical history, and goals. Nothing is rushed, and your concerns always come first. Begin Your Individual Treatment Plan Your plan may include body-identical HRT, lifestyle guidance, sleep improvement strategies, and, if needed, blood tests or scans arranged in Birmingham or nearby. Ongoing Review and Safety Monitoring We believe in continuity. Follow-up appointments ensure your treatment remains effective, side effects are managed, and your bone and heart health stays on track. Your Strategic Exercise Plan Did You Know?... --- - Published: 2025-11-18 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-bristol/ Menopause Clinic in Aberdeen Menopause Clinic in Bristol The Most Trusted Online Private Menopause Clinic for Women in Bristol Welcome to a place where expert menopause care meets convenience. Our online menopause clinic supports women in Bristol and across the South West as they navigate perimenopause and menopause. Led by Dr Sonia – a BMS-accredited menopause specialist – we provide personalised care through secure online consultations. No need to travel or wait months for a specialist appointment. You can access trusted advice from the comfort of your home. Give Your Body the Best Your Menopause Consultation with Dr. Sonia Whether you’re dealing with hot flushes, anxiety, poor sleep, or brain fog, we’re here to help. We offer consultant-level online care designed around your life, schedule, and symptoms. Book Your Online Consultation Choose a time that suits you and connect with Dr Sonia securely online. It’s quick, simple, and fully confidential. Receive Personalised Care We take time to understand your symptoms, medical history, lifestyle, and personal goals. You’ll never feel rushed, and we’ll explore every concern. Start Your Tailored Treatment Plan Your plan may include body-identical HRT, dietary advice, exercise suggestions, sleep support, mental health strategies, or blood tests arranged in Bristol where needed. Ongoing Follow-Up and Safety Monitoring Your treatment doesn’t stop with the first appointment. We regularly review your progress, watch for side effects, and ensure your hormone therapy stays safe and effective over the long term. Your Strategic Exercise Plan Menopause in Bristol: What You Should Know You... --- - Published: 2025-11-17 - Modified: 2025-12-16 - URL: https://mymenopausesupport.org/menopause-online-clinic-in-aberdeen/ Menopause Clinic in Aberdeen Menopause Clinic in Aberdeen The Most Trusted Online Private Menopause Clinic for Women Experience expert, personalised menopause care from a BMS-accredited specialist. Dr Sonia offers comprehensive support through convenient online consultations, helping you manage your menopause symptoms effectively from your home in Aberdeen, Aberdeenshire, and across the North East of Scotland. Give Your Body the Best Your Menopause Consultation Process with Dr Sonia Whatever challenges or symptoms face you, our clinic stands ready to support your journey. We provide expert, consultant-level care through online consultations, which means accessing a menopause specialist requires neither travel nor months of waiting for an appointment. Begin your journey towards better health by booking a video consultation today. Book Your Consultation Online Choose a date and time that suits your schedule, then connect with Dr Sonia through a secure video consultation from the comfort of your own home. Receive Highly Personalised Care During your in-depth consultation, we prioritise listening. We explore your symptoms, medical history, lifestyle, work routine, and personal goals before any treatment receives agreement. Start Your Tailored Treatment Plan Your plan builds itself around you. It may include body-identical HRT, nutrition and exercise guidance, sleep support, mental wellbeing strategies, and, where your situation requires it, blood tests or scans arranged locally. Ongoing Follow-Up and Safety Checks We review your progress, adjust doses if your body needs changes, monitor side-effects, and keep careful watch on your long-term health, including bone and heart health. Your Strategic Exercise Plan Menopause in Aberdeen:... --- - Published: 2025-09-03 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/pms-pmdd-premenstrual-disorders/ Menopause Health & Wellness Managing Severe PMS & PMDD in Perimenopause Navigating the Storm: When PMS & PMDD Meet Perimenopause If you have lived with Premenstrual Syndrome (PMS) or its severe, debilitating form, Premenstrual Dysphoric Disorder (PMDD), you are already an expert in navigating monthly hormonal shifts. You have likely spent years, or even decades, bracing for the cyclical onslaught of anxiety, irritability, depression, and physical discomfort. But what happens when, in your late 30s or 40s, this predictable storm becomes a chaotic and unpredictable hurricane? This worsening of symptoms is often the first sign of perimenopause. The hormonal instability of this new life stage can dramatically amplify the sensitivities that drive PMS and PMDD, leaving you feeling completely overwhelmed and out of control. At MyMenopauseSupport. org, Dr. Sonia Dudeja has a profound understanding of this challenging intersection. We take the severity of PMS and PMDD seriously. You are not being "overly sensitive" or "dramatic. " You are experiencing a real and severe neurobiological response to hormonal triggers, and we are here to provide an accurate diagnosis and effective treatments to help you find calm in the storm. The Science Why Perimenopause Makes PMS & PMDD Worse Women with PMS and PMDD have a heightened sensitivity to the normal fluctuations of hormones in the menstrual cycle. Perimenopause takes this to an extreme level. Erratic Hormonal Fluctuations A regular menstrual cycle has a somewhat predictable rise and fall of estrogen and progesterone. Perimenopause is hormonal chaos. You can experience dramatic estrogen... --- - Published: 2025-09-03 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/endometriosis/ Menopause Health & Wellness Managing Endometriosis in Menopause Navigating Menopause with a History of Endometriosis If you have lived with endometriosis, you have already navigated a complex and often painful health journey. For years, you have managed cyclical pain, inflammation, and the myriad of other challenges this condition brings. As you approach perimenopause and menopause, it's natural to have a mix of hope and apprehension. You might be wondering: Will the pain finally stop? What will happen to my symptoms? And crucially, how will menopause and its treatments affect my endometriosis? At MyMenopauseSupport. org, Dr. Sonia Dudeja has extensive experience in managing the unique intersection of endometriosis and the menopausal transition. We understand that your health history requires a nuanced and specialised approach. Our goal is to provide you with a safe and effective strategy to manage your menopausal symptoms while ensuring your long-term endometriosis care is prioritized. The Science How Menopause Affects Endometriosis Endometriosis is an estrogen-dependent condition, meaning the endometrial-like tissue that grows outside the uterus is stimulated by estrogen. In theory, the natural decline of estrogen during menopause should lead to the inactivation of these implants and a reduction in pain. Potential for Symptom Relief For many women, menopause does bring a significant and welcome relief from the cyclical pain, heavy bleeding, and inflammation associated with endometriosis as periods cease and estrogen levels fall The Persistence of Symptoms However, this is not always the case. Some women continue to experience pain, which can be due to scar... --- - Published: 2025-09-03 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/pcos-polycystic-ovary-syndrome/ Menopause Health & Wellness Managing PCOS Through Menopause & Midlife with Dr. Sonia Dudeja Navigating Your Health Journey with PCOS in Midlife For many women, Polycystic Ovary Syndrome (PCOS) is a lifelong health journey. From managing irregular periods and acne in your younger years to fertility challenges, you've likely spent decades navigating its complexities. But what happens when you enter perimenopause and menopause? This new hormonal transition can feel like uncharted territory, bringing a fresh set of questions and concerns about how PCOS will affect your midlife health. At MyMenopauseSupport. org, Dr. Sonia Dudeja has a special interest and deep expertise in managing PCOS, particularly as it intersects with the menopausal transition. We understand that women with PCOS have a unique physiological profile that requires a proactive and knowledgeable approach. Our goal is to empower you with a clear strategy to manage not only your menopausal symptoms but also the long-term health implications of PCOS. The Science How Menopause Interacts with PCOS PCOS is a complex endocrine (hormonal) and metabolic disorder. Its hallmark features include insulin resistance, higher levels of androgens (like testosterone), and ovarian cysts. As you enter perimenopause, the hormonal landscape shifts again, creating a unique interplay with your underlying PCOS. Changes in Symptoms For some women, the transition can bring welcome changes. As ovarian function declines, androgen levels may fall, which can sometimes lead to more regular periods (for a time) and a reduction in acne or excess hair growth Exacerbated Metabolic Risks This is the most... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/medical-consultations/ Medical Consultations Your Comprehensive Menopause Consultation with Dr. Sonia Dudeja Your Journey Begins with Being Heard The first and most crucial step on your path to feeling better is the medical consultation. This is where your journey truly begins. For many women, this may be the first time they have had the opportunity to speak at length with a medical expert who is solely focused on their midlife health. It's a dedicated space where your concerns are not just acknowledged but are heard, validated, and understood in the context of your unique health and life story. At MyMenopauseSupport. org, the consultation is the cornerstone of my practice. It is a comprehensive, deep-dive conversation that moves beyond a simple checklist of symptoms. It’s a partnership where we work together to unravel the complexities of your experience, establish an accurate diagnosis, and lay the foundation for a personalised, effective treatment plan. Give Your Body the Best What to Expect From Your Consultation My goal is to create a process that is as clear, comfortable, and empowering as possible. I want you to leave our conversation feeling hopeful, informed, and with a clear sense of direction. Before Your Appointment You will be asked to complete a detailed, confidential health questionnaire. This allows me to have a thorough understanding of your medical history, family history, and the specific symptoms you are experiencing before we even speak. Taking the time to fill this out thoughtfully allows us to make the most of our dedicated time... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/core-wellness-screen/ Core Wellness Screen The Core Wellness Screen for Midlife Women A Proactive Investment in Your Long-Term Health As you navigate the changes of midlife, it's easy to focus solely on the immediate symptoms of menopause. But this is also a critical time to look at the bigger picture of your health. A proactive approach to wellness goes beyond managing symptoms; it's about understanding your body's current state, identifying potential risks early, and creating a powerful, preventative strategy for the decades to come. The Core Wellness Screen is a comprehensive health assessment designed specifically for women at this life stage. It is more than just a check-up. It is a dedicated, in-depth review of your current health status, providing you with the clarity, knowledge, and peace of mind you need to take control of your long-term wellbeing. What’s Included What’s Included in Your Core Wellness Screen? This screen is a foundational health review that combines a detailed consultation with essential clinical examinations and tests. The Full Consultation & Health Review This is a comprehensive, 360-degree review of your health and lifestyle, where we go beyond menopausal symptoms to discuss your personal and family medical history in detail, your current lifestyle including nutrition, exercise, sleep, and stress, a review of any medications or supplements you are taking, and a head to toe systems review to identify any other health concerns. The Clinical Breast Examination Regular breast awareness is crucial for all women. This screen includes a professional clinical breast examination performed by... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/comprehensive-health-check/ Comprehensive Health Check The Comprehensive Health Check (40+) The Gold Standard in Proactive Health for Women Over 40 The years after 40, and the transition through perimenopause and menopause, represent the single most important window of opportunity to be proactive about your long-term health. This is the time to move beyond managing symptoms and to invest in a deep, data-driven understanding of your body to build a strategy for a long, healthy, and vibrant future. The Comprehensive Health Check (40+) is my most thorough and advanced health screen, designed for women who want to take ultimate control of their wellness journey. It encompasses every element of our Advanced Health Check and integrates two further, crucial diagnostic assessments: a Pelvic Ultrasound Scan and a DEXA Bone Density Scan. This check provides the definitive, 360-degree view of your health needed to create a truly personalized and preventative care plan. Give Your Body the Best What’s Included in Your Comprehensive Health Check? This premier screen includes every component of the Advanced Health Check, plus two essential imaging tests. All Advanced Health Check Services Your visit includes a full consultation and in-depth health review where we discuss your medical and family history, lifestyle, and current concerns; a clinical breast examination of the breasts and underarm area; routine blood tests covering a full blood count, kidney and liver function, a complete cholesterol profile, thyroid function, and HbA1c; and a private cervical smear with HPV testing to check for high-risk HPV and any abnormal cell changes.... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/advanced-health-check/ Advanced Health Check The Advanced Health Check for Comprehensive Wellness The Ultimate Investment in Your Preventative Health For women who want the most comprehensive and proactive overview of their health, the Advanced Health Check is our premier wellness screen. It is designed to give you the deepest possible insight into your current health status and provide a robust, data-driven strategy for your long-term wellbeing. This check includes every component of our comprehensive Core Wellness Screen, and adds another essential pillar of women's preventative health: cervical smear testing with HPV screening. It is the gold-standard option for a complete, top-to-toe health assessment, providing you with the ultimate peace of mind and an empowered, forward-looking plan for your future. Give Your Body the Best What’s Included in Your Advanced Health Check? This check incorporates all services from the Core Wellness Screen, plus the addition of cervical screening. All Core Wellness Screen Services Your visit includes a full consultation and in-depth health review covering your medical and family history, lifestyle, and current concerns; a clinical breast examination of the breasts and underarm area with guidance on self-examination and breast awareness; and routine blood tests including a full blood count, kidney and liver function, a complete cholesterol profile, thyroid function tests, and an HbA1c check. PLUS: Cervical Smear & HPV Testing The Advanced Health Check includes a private cervical screening that combines two steps: it first tests for high-risk human papillomavirus (HPV), the virus that causes nearly all cases of cervical cancer, and if... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/prescription-medications/ Prescription Medications Non-Hormonal Prescription Medications for Menopause Effective, Evidence-Based Relief Beyond Hormones While Hormone Replacement Therapy (HRT) is the gold standard for managing many menopausal symptoms, it is not the right choice for every woman. Whether due to a specific medical history (such as a history of breast cancer), personal preference, or because you've experienced side effects, you deserve to have safe, effective, and scientifically-proven alternatives. At MyMenopauseSupport, I am committed to providing a full spectrum of care. There are excellent, licensed non-hormonal prescription medications that can provide significant relief from the most disruptive symptoms of menopause, particularly hot flushes, night sweats, and mood changes. My goal is to work with you to find the right solution to restore your quality of life. Prescription Options Your Prescription Options for Managing Menopause Symptoms We will have a thorough discussion to determine which, if any, of these medications is the most appropriate and safest choice for your specific symptom profile and health history. SSRIs & SNRIs (Antidepressants) SSRIs and SNRIs are modern antidepressants that, in menopause care, are used at low doses not to treat depression but to act on the brain’s temperature control centre, reducing hot flushes and night sweats and helping with anxiety, irritability, and low mood; common options include venlafaxine, citalopram, and escitalopram. Gabapentin Gabapentin is a medication also used for nerve pain and epilepsy, and in menopause it can be especially helpful if night sweats are disrupting sleep by acting on the brain’s temperature regulation center, so it’s... --- > Learn powerful, evidence-based Cognitive Behavioural Therapy (CBT) for Menopause techniques to manage hot flushes, insomnia & anxiety. A practical, non-medical approach to find relief. - Published: 2025-09-02 - Modified: 2026-01-27 - URL: https://mymenopausesupport.org/cognitive-behavioural-therapy-cbt-for-menopause/ Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) for Menopause Empower Your Mind: A Powerful Tool for Managing Menopause What if you had the power to change your experience of menopause, not by changing your hormones, but by changing your thoughts and behaviours? This is the proven power of Cognitive Behavioural Therapy (CBT). It is a practical, skills-based, and highly effective non-hormonal approach that is recommended by national and international menopause guidelines as a first-line treatment for managing menopause symptoms. CBT is not traditional "talk therapy. " It is an empowering form of brain-training that provides you with a toolkit of practical strategies to manage the mental and physical challenges of the menopause transition. At MyMenopauseSupport. org, I advocate for CBT as a powerful standalone therapy or as a complementary approach alongside medical treatments like HRT, helping you to regain a sense of control over your body and your mind. CBT Work How Does CBT Work for Menopause Symptoms? CBT is based on a simple but profound principle: our thoughts, feelings, physical sensations, and actions are all interconnected. By learning to change unhelpful patterns of thinking and behaviour, we can directly change our emotional and physical experience of a symptom. Here’s how we apply it to specific menopause challenges: For Hot Flashes & Night Sweats Poor sleep often becomes trapped in a cycle of anxious thoughts like “I’ll never get to sleep,” “I’ll be exhausted tomorrow,” or “I can’t function like this. ” The more these worries build, the harder it... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/glp-1-gip-based-injectables/ GLP-1 & GIP-based Injectables Advanced Medical Weight Loss: GLP-1 Injectables A Powerful Medical Tool for Midlife Weight Management You have been consistently following your diet and exercise plan. You are doing everything "right," yet the scales won't budge, and the weight around your middle remains. For many women in perimenopause and menopause, this frustrating reality is not a failure of effort, but a sign that the profound hormonal and metabolic shifts in your body require a more powerful tool. As a SCOPE Certified specialist in obesity management, I understand that for some women, lifestyle changes alone are not enough to overcome the significant metabolic headwinds of menopause. For these individuals, advanced, FDA-approved injectable medications like GLP-1 and GIP receptor agonists (such as Semaglutide and Tirzepatide) can be a safe and highly effective part of a comprehensive medical weight management program. The Science How These Medications Work with Your Body These medications are not stimulants or appetite suppressants in the old sense. They are a sophisticated class of drugs that work by mimicking the natural hormones in your gut that are involved in appetite regulation and blood sugar control. What are GLP-1 and GIP? Glucagon-like peptide-1 (GLP-1) and Glucose-dependent insulinotropic polypeptide (GIP) are hormones your intestines naturally release after you eat. They are fundamental to your metabolism. How do the medications work? Injectable medications are synthetic versions of natural hormones that stay longer in your body, helping reduce hunger and cravings by signaling fullness to the brain, slowing down how quickly... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/evidence-based-diet-exercise-plans/ Evidence-based Diet & Exercise Plans Menopause Diet & Exercise Plans That Work A New Rulebook for Your Midlife Body Have the diet and exercise strategies that always worked for you suddenly stopped being effective? Are you eating well and staying active, yet still struggling with stubborn weight gain, especially around your middle? This is a frustrating, confusing, and incredibly common experience for women in perimenopause and menopause. The truth is, your body is operating under a new set of hormonal rules. The old approach of simply "eating less and moving more" is no longer enough and can often backfire. As a SCOPE Certified specialist in obesity management, I am here to tell you that it's not a matter of willpower; it's a matter of strategy. At MyMenopauseSupport. org, we move beyond generic advice to provide you with evidence-based, sustainable diet and exercise plans specifically designed for the metabolic and hormonal realities of your midlife body. The Science Why Midlife Weight Gain is Different Understanding why your body is changing is the first step to managing it effectively. Several key factors are at play: The Estrogen Shift The decline in estrogen causes a fundamental change in how your body stores fat. It shifts from being stored primarily on the hips and thighs to being stored in the abdomen (visceral fat). This is not just a cosmetic concern; this type of fat is metabolically active and increases your risk for cardiovascular disease and type 2 diabetes. Slowing Metabolism & Muscle Loss Your... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/understanding-hrt/ Understanding HRT Understanding Hormone Replacement Therapy (HRT) What is Hormone Replacement Therapy (HRT)? Hormone Replacement Therapy, or HRT, is a medical treatment designed to supplement the hormones your body is no longer producing in sufficient amounts during perimenopause and menopause. Think of it as topping up your body's reserves to restore hormonal balance. The primary goal of HRT is to relieve the often debilitating symptoms of menopause, but its benefits extend far beyond that, playing a crucial role in protecting your long-term health. For decades, HRT has been the subject of confusing headlines and misinformation. My goal is to cut through that noise and provide you with a clear, modern, and evidence-based understanding of what HRT is, how it works, and how it can be a safe and life-changing treatment for the right person. The Hormones We Use The Building Blocks of HRT Your personalized HRT plan will be a combination of hormones tailored to your specific needs, symptoms, and medical history. The main hormones involved are: Estrogen Estrogen is the primary female sex hormone and the key component of HRT. Its decline is responsible for most menopausal symptoms, and replacing it helps relieve hot flushes, night sweats, sleep problems, brain fog, and mood changes. It also maintains the health of vaginal and urinary tissues to prevent dryness and discomfort, while providing strong protection for your bones, significantly lowering the risk of osteoporosis. Progesterone / Progestin Progesterone is the protective hormone used in HRT. If you still have a uterus,... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/types-of-hrt/ Types of HRT (Pills, Patches, Gels) Your HRT Options: Pills, Patches, Gels & More Personalizing Your HRT: Finding the Right Fit for You Hormone Replacement Therapy is not a one-size-fits-all treatment. One of its greatest strengths is its flexibility, allowing us to tailor your prescription not only by hormone and dose but also by the way it's delivered to your body. The "best" type of HRT is the one that is safest for you, effectively manages your symptoms, and fits seamlessly into your life. Understanding your options is the first step in making an informed choice. During your consultation, we will have a detailed discussion about these different methods to select the perfect combination for your unique needs and preferences. Estrogen How Estrogen is Delivered Replacing estrogen is key to managing most menopausal symptoms. The way you take it is a critical part of your treatment plan. Transdermal Estrogen (Through the Skin) Transdermal estrogen is absorbed directly into the bloodstream, bypassing the liver, and is now the preferred method for most women because it does not raise the risk of blood clots, making it the safest option from a cardiovascular perspective. It can be taken as small transparent patches placed on the thigh or buttock and changed once or twice a week for a simple, steady “set it and forget it” dose; as clear gels from a pump-pack or sachet applied daily to the arms or legs, offering flexibility since the dose can be easily adjusted; or as a fine,... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/testosterone-therapy-for-women/ Testosterone Therapy for Women Testosterone Therapy for Women in Menopause The Forgotten Hormone: Understanding Testosterone's Role in Women When we talk about hormones and menopause, the conversation is almost always centered around estrogen and progesterone. But there is a third, crucial hormone that is often overlooked: testosterone. While it's commonly known as a "male" hormone, testosterone is also produced by women's ovaries and adrenal glands and is absolutely essential for female health and wellbeing. Throughout your life, testosterone plays a vital role in your energy levels, mood, cognitive function, muscle and bone strength, and, most notably, your sexual desire (libido). The decline of this vital hormone during the menopausal transition can have a significant impact on your quality of life, yet it is frequently left unaddressed. My goal is to bring this "forgotten hormone" into the light, providing a clear understanding of its importance and the potential benefits of therapy. Testosterone Decline Why Testosterone Declines and What It Feels Like Unlike the dramatic drop in estrogen that occurs at menopause, the decline in testosterone is more gradual. A woman's testosterone levels peak in her 20s and slowly decline thereafter, so that by the time she reaches menopause, her levels may be less than half of what they once were. For many women, the decline is accelerated when their ovaries stop functioning. When estrogen and progesterone levels are optimized with HRT, but certain symptoms persist, it is often a sign that low testosterone is the missing piece of the puzzle. The... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/hormone-level-testing/ Hormone Level Testing Hormone Level Testing for Menopause Gaining Clarity: The Role of Hormone Testing in Menopause One of the most common questions women have as they enter midlife is, "Can a blood test tell me if I'm in menopause? " It's a logical question, but the answer is more nuanced than a simple yes or no. While hormone level testing can be a valuable tool in specific situations, it's important to understand its role—and its limitations. For most women over the age of 45, the diagnosis of perimenopause or menopause is a clinical one, based on your age and the classic symptoms you are experiencing. In this case, blood tests are often not necessary to begin treatment. However, in certain circumstances, testing your hormone levels can provide crucial information to clarify your diagnosis and guide our treatment strategy. At MyMenopauseSupport. org, I use hormone testing judiciously and purposefully, ensuring we gather the precise data needed to create your most effective and personalised care plan. Safety Assessment When is Hormone Level Testing Helpful? While not always required, a blood test to check your hormone levels can be an essential diagnostic tool in the following situations: For Women Under 45 If you are under 45 and experiencing menopausal symptoms, hormone testing is important to confirm a diagnosis of perimenopause and to rule out other potential causes for your symptoms. For Suspected Premature Ovarian Insufficiency (POI) For women under 40 who have stopped having periods, hormone tests are essential to diagnose POI,... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/hrt-safety-monitoring-2/ HRT Safety & Monitoring HRT Safety & Your Personalised Monitoring Plan Your Safety is My First Priority The decision to start Hormone Replacement Therapy is a significant one, and it is completely natural to have questions about its safety. My absolute first priority as your menopause specialist is your health and wellbeing. My practice is built on a foundation of evidence-based medicine, which means that every decision we make together is guided by the most up-to-date, rigorous scientific data. Modern, well-managed HRT is a safe and effective treatment for the vast majority of women. A crucial part of this safety is the comprehensive process of assessment, personalisation, and ongoing monitoring that I provide for every patient. This page outlines my commitment to your safety at every step of your HRT journey. Initial Safety Assessment The Comprehensive Initial Safety Assessment Before any prescription is written, we conduct a thorough risk assessment during your initial consultation. This is a deep-dive into your personal health profile to ensure HRT is a safe and appropriate choice for you. This includes: Detailed Medical History We will discuss your personal health history in detail, including any past or current medical conditions Family Medical History We will carefully review the health history of your close relatives to identify any potential hereditary risks. Lifestyle Factor Analysis We will discuss lifestyle factors, such as your weight, alcohol consumption, and smoking status, which are all part of your overall health picture. Risk & Benefit Discussion We will have an open... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/cardiovascular-health-screenings/ Cardiovascular Health Screenings Protecting Your Heart Health in Menopause The New Frontier of Your Health: Prioritising Your Heart Throughout your reproductive years, the hormone estrogen provides a powerful, natural protective shield for your cardiovascular system. It helps to keep your blood vessels flexible, manages your cholesterol levels, and helps regulate your blood pressure. One of the most significant and under-appreciated health shifts of menopause is the loss of this protection, which causes a woman's risk of heart disease and stroke to rise, eventually equalling that of men. This is not a reason for alarm, but it is a compelling reason for action. The menopausal transition is a critical opportunity to be proactive about your heart health. A Cardiovascular Health Screening is a simple yet powerful way to understand your personal risk profile and to implement a preventative strategy that will protect your heart for the rest of your life. At MyMenopauseSupport. org, I consider this screening to be an essential pillar of comprehensive midlife care. Cardiovascular Risk Why Does Cardiovascular Risk Increase After Menopause? The decline in estrogen impacts your cardiovascular system in several key ways: Changes in Cholesterol Estrogen helps to maintain a healthy balance of cholesterol, keeping "good" HDL cholesterol high and "bad" LDL cholesterol low. As estrogen falls, this balance can shift unfavourably, leading to higher levels of LDL cholesterol, which can contribute to the buildup of plaque in your arteries. Increased Blood Pressure Estrogen helps to keep your blood vessels relaxed and pliable. Its absence can... --- - Published: 2025-09-02 - Modified: 2026-01-27 - URL: https://mymenopausesupport.org/bone-density-scans-dexa/ Bone Density Scans (DEXA) Protecting Your Bones: The DEXA Scan for Menopause The Silent Risk: Understanding Bone Health in Menopause Of all the health changes that occur during menopause, one of the most significant—and most silent—is the impact on your bones. You don't feel it happening, but from the moment you enter the menopausal transition, the structural integrity of your skeleton is at risk. The loss of estrogen accelerates bone density loss, dramatically increasing your risk of developing osteoporosis, a condition that makes bones weak, brittle, and highly susceptible to fracture. A fracture in your post-menopausal years, particularly of the hip or spine, can be a life-altering event. But this is not an inevitable part of aging. It is a preventable condition. The single most powerful tool we have to understand your personal risk and protect your future is the DEXA scan. At MyMenopauseSupport. org, I consider this scan to be an essential part of a proactive midlife health strategy. DEXA Scan What is a DEXA Scan? DEXA (or DXA) stands for Dual-Energy X-ray Absorptiometry. It is a quick, painless, and highly accurate scan that uses very low-dose X-rays to measure the density and strength of your bones. It is the gold standard for diagnosing osteopenia (the early stage of bone loss) and osteoporosis. The scan typically measures the bone density in your hip and lower spine, as these are key areas for assessing your overall bone health and future fracture risk. The results provide a clear, data-driven picture of... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/sexual-health-screening/ Sexual Health Screening Confidential Sexual Health Screening for Women Prioritising Your Sexual Health at Every Stage of Life Your sexual health is a vital and integral part of your overall wellbeing. However, for many women, it's a topic that can feel difficult to discuss, especially as they navigate the changes of midlife. Life can bring new beginnings—perhaps a new relationship after a divorce or bereavement—and it's a time when taking proactive care of your sexual health is more important than ever. At MyMenopauseSupport. org, I provide a completely confidential, non-judgmental, and reassuring sexual health screening service. This is a safe space to ask questions and take responsible, empowered steps to protect your health. Prioritizing your sexual wellbeing is a profound act of self-care, and I am here to provide you with the highest standard of medical support. CBT Work Why is Sexual Health Screening Important in Midlife? While we often associate STI screening with younger years, it is just as crucial for women in their 40s, 50s, and beyond. New Relationships Midlife is often a time of change. If you are embarking on a new sexual relationship, regardless of your age, it is essential for both you and your partner to have a comprehensive sexual health screen. Symptoms Can Be Silent Many common sexually transmitted infections (STIs), such as Chlamydia, Gonorrhoea, and HPV, can have no symptoms at all, especially in women. The only way to know your status for certain is to be tested. Overlapping Symptoms The hormonal changes... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/hormonal-coil-ius-fitting/ Hormonal Coil (IUS) Fitting (e. g. , Mirena, Kyleena) Hormonal Coil (IUS) Fitting for Menopause The Gold Standard for Contraception and HRT in Perimenopause The Intrauterine System (IUS), commonly known by brand names like Mirena or Kyleena, is a small, T-shaped device that is placed into your uterus. It releases a very small, steady amount of progestin directly to the lining of the womb. While it has been known for years as a highly effective long-acting contraceptive, the IUS has emerged as a true game-changer for women navigating perimenopause. It offers a unique and powerful dual benefit: providing superior contraception while also serving as the gold-standard progestin component of your Hormone Replacement Therapy (HRT). At MyMenopauseSupport. org, I provide an expert, comfortable, and reassuring IUS fitting service, helping you to simplify your health management during this complex life stage. IUS Why the IUS is a Go-To Solution for Midlife For women in perimenopause, the IUS is often the most elegant and effective solution available. Here’s why it is so highly recommended: It Simplifies Your HRT If you have a uterus, you need to take a progestin to protect your uterine lining when you take estrogen for HRT. The IUS provides this protection directly where it's needed, with minimal absorption into the rest of your body. This means you only need to add estrogen (via a patch, gel, or spray) to complete your HRT regimen. It’s a simple, elegant, and highly effective system. It Manages Heavy, Irregular Periods Heavy and unpredictable... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/copper-coil-iud-fitting/ Copper Coil (IUD) Fitting Hormone-Free Contraception: The Copper Coil (IUD) The Powerful, Hormone-Free Contraception Choice For many women, navigating the hormonal landscape of perimenopause is challenging enough. The idea of adding more hormones for contraception can feel overwhelming, or it may not be a medically suitable option. If you are seeking a highly effective, long-acting, and completely hormone-free method of contraception, the Copper Intrauterine Device (IUD) is an outstanding choice. The Copper IUD is a small, T-shaped device made of plastic and wrapped in natural, safe copper. It is gently placed into your uterus to prevent pregnancy. At MyMenopauseSupport. org, I provide a calm, comfortable, and expert IUD fitting service, empowering you with a reliable contraceptive solution that puts you in control without influencing your body's natural hormonal state. Copper IUD Why Choose a Copper IUD in Midlife? While hormonal options offer many benefits, the Copper IUD holds a unique and important place in midlife contraception for several key reasons: It is Completely Hormone-Free This is the primary advantage. The Copper IUD does not release any hormones, so it will not affect your mood, libido, or weight. It allows your body to experience its natural hormonal rhythm, which can be helpful for tracking your transition into menopause. It is Highly Effective The Copper IUD is more than 99% effective at preventing pregnancy, making it one of the most reliable methods of contraception available. It is Long-Acting: Depending on the type, a Copper IUD can provide protection for 5 to 10... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/contraceptive-implant-fitting-removal/ Contraceptive Implant Fitting & Removal The Contraceptive Implant: A Discreet, Long-Term Option A Simple, Effective, Estrogen-Free Contraceptive Choice The contraceptive implant is a small, flexible plastic rod, about the size of a matchstick, that is placed discreetly under the skin of your upper arm. It works by slowly releasing a very low dose of a progestin hormone to prevent pregnancy. For women seeking a highly effective, long-acting, "fit and forget" contraceptive method that contains no estrogen, the implant is an excellent choice. As you navigate the changes of midlife, you may be looking for a simple and reliable solution that doesn't require daily pills or regular appointments. At MyMenopauseSupport. org, I provide a skilled, gentle, and comfortable implant fitting and removal service, offering you a discreet and powerful tool for managing your contraceptive needs. Contraceptive Implant Why Consider a Contraceptive Implant in Midlife? The implant offers several key advantages for women in the perimenopausal stage: It is Estrogen-Free This makes it a very safe and suitable option for women who cannot or prefer not to use estrogen-based contraception, such as smokers over 35 or those with certain medical conditions like a history of blood clots or migraines with aura. It is Highly Effective The implant is more than 99% effective, making it one of the most reliable forms of contraception available. This provides excellent peace of mind during a time of unpredictable fertility. It is Discreet and Convenient Once fitted, the implant is not visible and provides continuous contraception for... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/contraception-consultation/ Contraception Consultation Perimenopause Contraception: A Specialist Consultation Navigating Your Contraception Needs in Midlife For decades, your contraception choice may have been a simple, settled part of your life. But as you enter perimenopause, the landscape changes. Suddenly, you're navigating irregular cycles, new symptoms, and a great deal of uncertainty. It's a time filled with questions: Do I still need contraception? Can my contraception help with my new symptoms? When is it safe to stop? This confusion is normal. Your contraceptive needs in your 40s and 50s are different, and they require a different kind of conversation. At MyMenopauseSupport. org, I provide a dedicated Contraception Consultation designed specifically for women in this life stage. This is a confidential space to move beyond a simple prescription and create a smart, forward-thinking strategy that addresses your unique needs for pregnancy prevention, symptom management, and your future transition to HRT. Contraception Why the Conversation is Different in Perimenopause Contraception in midlife serves a dual purpose. We are not just preventing pregnancy; we are often looking for solutions that can simultaneously manage the challenging symptoms of perimenopause. A specialist consultation is crucial to explore: Your Ongoing Fertility Yes, you can still get pregnant during perimenopause. As long as you are having periods, however irregular, ovulation is still possible. We will assess your individual situation to understand this risk. Non-Contraceptive Benefits Many modern contraceptive methods offer significant benefits beyond pregnancy prevention, such as managing heavy, painful periods, stabilizing mood swings, and even reducing the risk of... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/coil-removal/ Coil Removal Gentle & Reassuring Coil (IUD/IUS) Removal A Simple, Quick, and Comfortable Procedure Whether your hormonal coil (IUS) or copper coil (IUD) has reached its replacement date, your contraceptive needs have changed, or you are ready to transition to a different health strategy, the removal process is a very straightforward and important step. Many women feel a degree of anxiety about having their coil removed, often based on stories they have heard or a previous uncomfortable experience. At MyMenopauseSupport. org, my absolute priority is to make your coil removal a gentle, quick, and comfortable procedure. I provide a calm, private, and reassuring environment where your comfort is paramount, ensuring the process is as simple and stress-free as possible. Coil Removal Reasons for Coil Removal You may be looking to have your coil removed for several reasons, and we will discuss your personal situation during your consultation. Common reasons include: Routine Replacement The coil has reached the end of its licensed duration (e. g. , 5 years for a Mirena used for HRT, or 10 years for a copper coil). Changing Needs You may wish to try for a pregnancy, or you may no longer require contraception. Managing Side Effect While most women get on very well with their coil, a small number may experience side effects they are not comfortable with Transitioning Care You may be moving from using a hormonal coil for contraception to relying on it solely as part of your HRT, or transitioning away from it... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/coil-check/ Coil Check IUD & IUS Coil Check: Peace of Mind & Reassurance Ensuring Your Comfort and Confidence Once your hormonal coil (IUS) or copper coil (IUD) has been fitted, it provides years of highly effective, "fit and forget" protection. However, having a routine check is an excellent way to ensure everything is exactly where it should be, giving you complete peace of mind. A coil check is a quick, simple, and reassuring appointment for women who already have a coil in place. Whether you've just had your coil fitted, are due for your annual review, or simply have a concern you'd like to discuss, this dedicated appointment provides the reassurance you need. At MyMenopauseSupport. org, I offer a gentle and professional coil check service to answer your questions and confirm that your coil is continuing to work for you effectively and comfortably. Coil Check Why is a Coil Check Important? A routine check provides an important opportunity to:Confirm Correct Placement: We will ensure the coil remains correctly positioned within the uterus to provide maximum effectiveness. Check the Threads: We will locate the fine threads that extend from your cervix, confirming the coil has not been expelled. Address Any Concerns: It is the perfect time to discuss any changes in your bleeding pattern, any discomfort, or any other questions you may have. Plan for the Future: We can discuss the replacement date for your coil and make a plan for your ongoing contraceptive or HRT needs. What to Expect During Your... --- - Published: 2025-09-02 - Modified: 2025-11-25 - URL: https://mymenopausesupport.org/joint-pain-muscle-aches/ Menopause Health & Wellness Menopause Joint Pain & Aches: Expert Relief with Dr. Sonia Dudeja Understanding Menopause-Related Aches: It's Not Just "Getting Older" Are you waking up with stiff, achy joints that you never had before? Do you feel a new kind of soreness in your muscles after normal daily activities? It’s easy to dismiss these feelings as just a regular part of aging, but for many women in perimenopause and menopause, these new aches and pains are directly linked to hormonal changes. You are not imagining it, and you don't have to simply accept it as your new normal. At mymenopausesupport. org, Dr. Sonia Dudeja recognizes that menopause-related joint pain is a real and often frustrating symptom that can significantly impact your mobility and quality of life. We believe in taking these concerns seriously, getting to the root cause, and providing a comprehensive plan to help you move with comfort and ease again. The Science Behind the Aches Why Your Joints Hurt During Menopause The new or worsening joint and muscle pain you're touching is not a coincidence; it's closely tied to the decline of estrogen in your body. Estrogen is a strong hormone that plays a crucial role in the health of your musculoskeletal system. Dr. Dudeja helps patients understand the key connections: Estrogen and Inflammation Estrogen has natural anti-inflammatory properties. As your estrogen levels drop, you may experience an increase in inflammation throughout your body, which can lead to pain and stiffness in your joints. Collagen Production... --- - Published: 2025-09-02 - Modified: 2025-11-25 - URL: https://mymenopausesupport.org/sleep-disturbances-insomnia/ Menopause Health & Wellness Menopause Insomnia & Sleep Solutions with Dr. Sonia Dudeja Reclaiming Your Rest: An Expert Guide to Menopause and Sleep Does this sound familiar? You fall into bed exhausted, only to wake up a few hours later, drenched in sweat, with your heart racing and your mind wide awake. Or perhaps you lie awake for hours, unable to quiet the racing thoughts, watching the clock tick toward another tired day. Sleep disturbances and insomnia are incredibly common during perimenopause and menopause, yet they are among the most debilitating symptoms, affecting your energy, mood, cognitive function, and overall quality of life. Many women are told this is just something they have to accept. At mymenopausesupport. org, Dr. Sonia Dudeja fundamentally disagrees. Restorative sleep is not a luxury; it is a biological necessity. We believe in taking a comprehensive, evidence-based approach to identify the root cause of your sleep problems and provide real, practical solutions to help you reach the deep, restful sleep you deserve. The Science of Sleeplessness Why Menopause Disrupts Your Rest The sleep problems you're experiencing are not "all in your head. " They are the result of significant physiological and hormonal changes happening within your body. Dr. Dudeja helps patients understand the key drivers of menopause-related insomnia: Hormonal Fluctuations The primary culprits are estrogen and progesterone. Estrogen helps regulate body temperature and supports deep sleep cycles. Progesterone has a natural calming, sleep-promoting effect. As levels of both hormones decline and fluctuate, your ability to fall... --- - Published: 2025-09-02 - Modified: 2025-10-08 - URL: https://mymenopausesupport.org/wellness-lifestyle-programs/ Wellness & Lifestyle Programs Wellness & Lifestyle Programs for Menopause The Foundational Pillars of Your Midlife Wellbeing While expert medical care is essential for managing the hormonal changes of menopause, the most profound and lasting transformations happen when we pair that care with a powerful, personalized lifestyle strategy. The choices you make every day—what you eat, how you move, and how you manage stress—form the very foundation of your health and have an incredible impact on your menopausal journey. Our Wellness & Lifestyle Programs are designed to move beyond generic advice. This is a collaborative, evidence-based coaching program that provides you with a personalized, actionable, and sustainable plan across the three pillars of wellness. Whether as part of the comprehensive Menopause Wellness Journey or as a standalone focus, our goal is to empower you with the tools and support you need to build a lifestyle that allows you to thrive. Nutrition Personalised Nutrition & Diet Plans The way your body uses fuel changes in midlife. A strategic approach to nutrition is one of the most powerful levers you have to manage your symptoms and long-term health. Our program is not about restrictive dieting; it's about learning a new way to nourish your body for this specific life stage. What You Can Expect Working with our specialist team, you will receive a bespoke nutrition plan designed to stabilize blood sugar, which helps to manage mood swings and energy crashes. We focus on reducing inflammation to soothe aching joints, optimizing protein intake... --- - Published: 2025-09-02 - Modified: 2025-10-10 - URL: https://mymenopausesupport.org/low-libido-sexual-health/ Menopause Health & Wellness Restoring Your Libido & Sexual Health in Menopause with Dr. Sonia Dudeja Navigating Changes in Libido: A Compassionate and Expert Approach A change in sexual desire, or libido, is one of the most common yet least discussed symptoms of perimenopause and menopause. If you've noticed a decline in your interest in sex, difficulty with arousal, or a general disconnect from your sexual self, you are not alone. This is a valid and complex issue that stems from a combination of hormonal, physical, and emotional changes. Many women feel embarrassed or resigned to this change, but your sexual health is an integral part of your overall wellbeing. At MyMenopauseSupport. org, Dr. Sonia Dudeja provides a safe, confidential, and judgment-free space to explore these concerns. We believe in a holistic approach that addresses all the contributing factors to help you reconnect with your body and restore a fulfilling sex life. The Science of Desire Why Your Libido Changes During Menopause A decrease in libido during menopause is not a single issue but a multifaceted one. Dr. Dudeja helps patients comprehend the interconnected factors that can impact sexual desire: Hormonal Shifts The decline in estrogen can reduce blood flow to the genitals, affecting arousal and sensation. Additionally, the significant drop in testosterone—a hormone crucial for sex drive in women—can directly impact your desire and sexual response. Physical Discomfort This is a major contributor. If sex is hurting due to vaginal dryness and thinning tissues (GSM), your brain and body... --- - Published: 2025-09-02 - Modified: 2025-10-30 - URL: https://mymenopausesupport.org/urinary-bladder-issues/ Menopause Health & Wellness Expert Relief for Menopause Bladder Issues with Dr. Sonia Dudeja Understanding Menopause-Related Bladder and Urinary Changes Are you suddenly planning your day around the nearest restroom? Do you feel a frequent, critical need to urinate, or experience frustrating leaks when you cough, sneeze, or exercise? These urinary changes are an incredibly common, yet often unspoken, part of the menopause journey. Many women feel embarrassed or assume this is an inevitable consequence of aging that they must simply manage with pads and liners. At MyMenopauseSupport. org, Dr. Sonia Dudeja wants you to know that you do not have to live this way. These bladder issues are part of a treatable medical situation known as Genitourinary Syndrome of Menopause (GSM). We are dedicated to providing a compassionate and expert approach to diagnose the cause of your symptoms and offer practical solutions that restore your control and confidence. The Science Behind the Symptoms Why Your Bladder Changes During Menopause The urinary symptoms you're experiencing are directly linked to the decline in estrogen. Just like the tissues of your vagina, the tissues of your bladder and urethra (the tube that carries urine out of your body) are rich in estrogen receptors. Estrogen is vital for maintaining their strength, elasticity, and tone. As estrogen levels drop, these tissues can become thinner, weaker, and less resilient. This can guide to a range of urinary and bladder issues: Urinary Urgency & Frequency Weaker tissues can lead to a persistent, strong urge to urinate,... --- - Published: 2025-09-02 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/vaginal-dryness-discomfort/ Menopause Health & Wellness Relief for Menopause Vaginal Dryness & Discomfort with Dr. Sonia Dudeja Expert Treatment for Vaginal Dryness and Painful Intercourse Vaginal dryness, itching, burning, and pain during intercourse (dyspareunia) are among the most common and persistent symptoms of menopause. Yet, they are also the most undertreated. Many women suffer in silence, believing this discomfort is an unavoidable part of aging that they must simply endure. This is a myth that can profoundly impact your comfort, confidence, and intimate relationships. At MyMenopauseSupport. org, Dr. Sonia Dudeja understands that these symptoms are not just an inconvenience; they are part of a treatable medical condition known as Genitourinary Syndrome of Menopause (GSM). We are committed to supplying a compassionate, confidential space to discuss these concerns and offer the most effective, evidence-based solutions to restore your comfort and quality of life. The Science Behind the Discomfort Understanding Genitourinary Syndrome of Menopause (GSM) The symptoms you are experiencing are a direct result of declining estrogen levels. Estrogen is crucial for maintaining the fitness, elasticity, and lubrication of your vaginal and urinary tissues. As estrogen classes drop during menopause, these tissues can become thinner, drier, and more fragile. This leads to a range of symptoms under the umbrella of GSM:Unlike hot flashes, which may lessen over time, the symptoms of GSM are chronic and tend to worsen without treatment. Vaginal Dryness A persistent lack of natural lubrication. Burning and Itching A feeling of irritation in the vagina and vulva. Painful Intercourse (Dyspareunia) Discomfort... --- - Published: 2025-09-02 - Modified: 2025-10-08 - URL: https://mymenopausesupport.org/the-menopause-wellness-journey/ The Menopause Wellness Journey The Menopause Wellness Journey | Dr. Sonia Dudeja's Signature Program A New Standard of Care for Your Midlife Transition You are navigating one of the most significant transitions of your life. It's a time of profound physical and emotional change, and it deserves more than just a prescription. It deserves a comprehensive, supportive, and deeply personalized approach that treats you as a whole person, not just a collection of symptoms. The Menopause Wellness Journey is my signature program, created for women who are ready to move beyond simply managing menopause and are committed to building a foundation of vibrant, lasting health. This is a bespoke, one-on-one partnership that seamlessly integrates the best of evidence-based medical care with expert-led lifestyle, nutrition, and wellness coaching. It is the ultimate investment in your long-term wellbeing, designed to help you not just feel better, but to truly thrive. Menopause Wellness Journey What is The Menopause Wellness Journey? This is a holistic, multi-faceted program that wraps a complete support system around you. It is a journey we take together, designed to address your health from every angle. The program integrates four key pillars of care: Personalized, Evidence-Based Nutrition You will work with a registered nutritionist who specializes in women's midlife health. This is not a generic diet plan. You will receive a bespoke nutrition protocol designed to stabilize blood sugar, reduce inflammation, support your metabolism, and manage menopausal weight gain. The Clinical Breast Examination Regular breast awareness is crucial for all... --- - Published: 2025-09-02 - Modified: 2025-10-06 - URL: https://mymenopausesupport.org/pelvic-health-therapeutic-yoga/ Pelvic Health & Therapeutic Yoga Pelvic Health & Therapeutic Yoga for Menopause Reconnect With Your Body's Foundation The menopausal transition is a time of profound change that affects your entire body, right down to its very foundation: the pelvic floor. The decline in estrogen, combined with the natural process of aging, can weaken these crucial supportive muscles, leading to issues like bladder leakage, discomfort, and a feeling of disconnection from your core. At the same time, your nervous system is in a state of high alert, contributing to anxiety, poor sleep, and joint pain. Our Pelvic Health & Therapeutic Yoga program is a specialized, gentle, and deeply restorative practice designed to address these interconnected challenges. This is not a typical yoga class. It is a targeted therapeutic approach that combines the wisdom of yoga with modern pelvic health science to calm your nervous system, rebuild your core foundation, and restore your sense of physical confidence and wellbeing. Therapeutic Yoga Why Therapeutic Yoga is Essential During Menopause Standard exercise is vital, but therapeutic yoga offers unique benefits specifically for the menopausal body and mind. It is a practice designed to soothe and support, rather than push and strain. It Calms a Frazzled Nervous System The hormonal chaos of menopause can put your body in a chronic "fight or flight" mode. Therapeutic yoga uses controlled breathing (pranayama), gentle movement, and restorative poses to activate the parasympathetic nervous system—your body's "rest and digest" state. This has been scientifically shown to reduce anxiety, lower... --- - Published: 2025-09-01 - Modified: 2025-11-26 - URL: https://mymenopausesupport.org/perimenopause/ Expert Perimenopause Treatment Your Comprehensive Guide to Perimenopause Welcome to Perimenopause: Your Expert Guide Through the Transition Aha! So, you've entered the realm learned as perimenopause. It can feel like navigating unknown territory, where mysterious new signs like hot flushes, anxiety, and brain fog have suddenly appeared. If you're in your late 30s or 40s and find yourself wrestling with unpredictable periods, mood shifts, and disturbed sleep, you are not alone. What you're experiencing is very real, and at MyMenopauseSupport. org, Dr. Sonia Dudeja is here to bring clarity and solutions to this new chapter. Perimenopause is the critical growth leading up to menopause, and it’s triggered by the natural ebb and flow of your hormones, especially estrogen. This hormonal rollercoaster can throw everything from your body temperature to your mood off-balance, leaving you feeling unlike yourself. But here’s the crucial point: you do not have to simply "ride it out. " Early, expert-led action can make a world of difference. Dr. Dudeja specialises in decoding this difficult stage, providing evidence-based solutions to help you feel vibrant, in control, and empowered once again. Decoding Perimenopause The 'Why' Behind the Symptoms Understanding your symptoms is the first step toward handling them. Perimenopause is defined by hormonal fluctuations, which can manifest in numerous ways. Here are some of the most common signs Dr. Dudeja treats: Irregular Periods This is the hallmark of perimenopause. Your cycle might become longer or shorter, and your flow heavier or lighter. If you notice a persistent change... --- - Published: 2025-09-01 - Modified: 2025-11-25 - URL: https://mymenopausesupport.org/postmenopause/ Postmenopause Health & Wellness A Proactive Guide with Dr. Sonia Dudeja Welcome to Postmenopause: Proactive Care for Your Long-Term Wellness You have officially entered postmenopause, the branch of life that begins 12 months after your final period and lasts for the rest of your life. For many women, the most disruptive symptoms of the menopause transition, like hot flushes, may begin to ease or actually disappear. This new phase, however, brings a new and critical set of health considerations. The long-term absence of estrogen's protective effects means it's time to shift your focus from managing acute symptoms to building a proactive strategy for healthy aging. At mymenopausesupport. org, Dr. Sonia Dudeja is your dedicated partner in this journey. We acknowledge that the postmenopausal years are an opportunity to take decisive control of your health, protecting your body against future risks and optimizing your vitality for decades to come. Our approach is not just about adding years to your life, but adding life to your years. Decoding Postmenopause Key Health Considerations for the Years Ahead While you may feel a sense of comfort as some symptoms fade, it's crucial to understand the underlying physiological changes and how they impact your long-term health. Dr. Dudeja provides expert guidance on the key health priorities for postmenopausal women: Osteoporosis & Bone Health Estrogen plays a vital role in maintaining strong, healthy bones. After menopause, the quick decline in estrogen leads to accelerated bone density loss. This significantly increases your risk for osteoporosis, a condition... --- - Published: 2025-09-01 - Modified: 2025-12-04 - URL: https://mymenopausesupport.org/anxiety-irritability-mood-swings/ Menopause Health & Wellness Managing Menopause Anxiety, Irritability & Mood Swings with Dr. Sonia Dudeja Understanding Your Emotional Health During Menopause Do you feel like you're on an emotional rollercoaster? One moment you're fine, and the next you're overwhelmed by a wave of anxiety, snapping at a loved one, or feeling inexplicably low. If you're experiencing heightened anxiety, a shorter fuse, or unpredictable mood swings, please know this: it is not a character flaw. It is a physiological response to the profound hormonal changes of perimenopause and menopause. For too long, women have been told these feelings are something they just have to endure. At MyMenopauseSupport. org, Dr. Sonia Dudeja understands that your emotional wellbeing is just as important as your physical health. We take these symptoms seriously, providing a compassionate space to explore your feelings and offering effective, evidence-based solutions to help you regain your emotional equilibrium and feel like yourself again. The Science Behind the Mood Shifts Why You Feel This Way Your emotional state is intricately linked to your hormones. The mood changes you're experiencing are not random; they are directly connected to the fluctuating and declining levels of key hormones that regulate your brain chemistry. Estrogen's Role Estrogen helps to regulate several mood-influencing chemicals in the brain, including serotonin (the "feel-good" chemical), dopamine (related to pleasure and motivation), and endorphins. When estrogen levels become erratic and decline, it can disrupt the balance of these crucial neurotransmitters, leading to increased anxiety and a lower mood. Progesterone's Influence... --- - Published: 2025-09-01 - Modified: 2025-12-05 - URL: https://mymenopausesupport.org/depression-low-mood/ Menopause Health & Wellness Managing Depression & Low Mood in Menopause with Dr. Sonia Dudeja Navigating Low Mood and Depression During Menopause Has the joy been drained from your life? If you're grappling with a persistent feeling of flatness, a loss of interest in things you once loved, or a heavy sense of sadness, you are not alone. The menopausal transition is a period of significant vulnerability for developing depressive symptoms, even in women who have never experienced them before. This is more than just a "bad mood"; it's a profound emotional state driven by the significant neurochemical shifts happening in your brain. At MyMenopauseSupport. org, Dr. Sonia Dudeja understands the critical importance of your mental health. We create a safe, non-judgmental space to explore these feelings. It is essential to differentiate between a hormonally-driven low mood and clinical depression, and we are here to provide an accurate diagnosis and a compassionate, effective treatment plan to help you find the light again. The Science Behind the Sadness The Brain-Hormone Connection The feelings of depression and low mood during menopause have a clear biological basis. Your brain, which is rich in estrogen receptors, is directly impacted by the hormonal changes of this life stage. The Serotonin Disruption Estrogen plays a vital role in the production and regulation of serotonin, the brain's primary mood-stabilizing neurotransmitter. As estrogen levels fluctuate and fall, this can lead to a direct drop in serotonin, which is a key factor in the development of depression. The Cortisol... --- - Published: 2025-09-01 - Modified: 2026-01-12 - URL: https://mymenopausesupport.org/menopause-heart-palpitations-treatment/ Menopause Heart Palpitations Expert Guidance with Dr. Sonia Dudeja Understanding Heart Palpitations: A Common and Unsettling Menopause Symptom That sudden, unnerving feeling of your heart fluttering, pounding, or skipping a beat can be one of the more alarming symptoms of perimenopause and menopause. You might be sitting calmly at your desk or lying in bed when you suddenly become powerfully aware of your heartbeat. These sensations are known as heart palpitations, and while they can be unsettling, they are a recognized and common experience for many women during this life stage. It's easy to feel anxious when you experience beatings, but it's important to know that in the context of menopause, they are often benign. At MyMenopauseSupport. org, Dr. Sonia Dudeja understands the concern these symptoms can cause. We are committed to providing a thorough evaluation to ensure your heart is healthy and offering practical strategies to manage and reduce these episodes. The Science Behind the Flutter Why Palpitations Happen During Menopause Heart palpitations during the menopausal evolution are not random; they are directly linked to the hormonal shifts occurring in your body. Dr. Dudeja helps patients understand the key reasons why they happen: Estrogen Fluctuations Estrogen has a complex relationship with your cardiovascular system, including influencing your heart's rhythm. The dramatic fluctuations and ultimate decline of estrogen can overstimulate the heart, leading to palpitations. The Stress Response Hormonal changes can put your nervous system on high alert. This can trigger surges of adrenaline, the "fight or flight" hormone, which... --- - Published: 2025-09-01 - Modified: 2025-11-25 - URL: https://mymenopausesupport.org/menopause-fatigue-treatment/ Menopause Health & Wellness Overcoming Menopause Fatigue & Low Energy with Dr. Sonia Dudeja Understanding Menopause Fatigue: More Than Just Feeling Tired Is "exhausted" your new standard? If you're struggling with a bone-deep weariness that no amount of coffee can fix, a constant lack of energy that causes even simple tasks to feel monumental, you are experiencing one of the most familiar and frustrating symptoms of perimenopause and menopause. This isn't the kind of tiredness that a good night's sleep can cure; it's a pervasive fatigue that can drain your vitality and leave you feeling depleted. Many women are told to just "slow down" or that this is an inevitable part of aging. At Mymenopausesupport. com, Dr. Sonia Dudeja understands that this level of fatigue is a significant medical symptom driven by profound hormonal changes. We are dedicated to assisting you uncover the root cause of your low energy and providing practical, evidence-based strategies to help you reclaim your vitality. The Science of the Slump Why You Feel So Exhausted During Menopause The overwhelming fatigue you're feeling is a direct result of the complex hormonal and physiological shifts happening in your body. It's not a single issue but a combination of factors that create an excellent storm for exhaustion. Dr. Dudeja helps patients understand these key drivers: Hormonal Disruption The fluctuating and declining levels of estrogen and progesterone are central to your fatigue. These hormones play a key role in controlling your energy, mood, and sleep cycles. When they are... --- - Published: 2025-09-01 - Modified: 2025-12-05 - URL: https://mymenopausesupport.org/hot-flushes-night-sweats/ Menopause Health & Wellness Expert Treatment for Hot Flushes & Night Sweats with Dr. Sonia Dudeja Understanding Hot Flushes & Night Sweats: The Signature Symptom of Menopause That sudden, creeping wave of intense heat that starts in your chest and rushes to your face, leaving you flushed and drenched in sweat—this is the classic hot flush. When it strikes at night, waking you from a deep sleep, it’s called a night sweat. Affecting up to 80% of women during the menopausal transition, these episodes, known medically as vasomotor symptoms, are more than just a nominal inconvenience; they can profoundly disrupt your daily life, your sleep, and your sense of wellbeing. Many women are told to simply "dress in layers" and endure it. At MyMenopauseSupport. org, Dr. Sonia Dudeja knows that you deserve better. You deserve a clear explanation for why this is happening and access to effective, evidence-based solutions that provide real relief. We are here to help you regain control and comfort. The Science Behind the Heat Why Hot Flushes Happen Hot flushes are not just a feeling; they are a physiological response to the hormonal changes of perimenopause and menopause. The core issue lies in your brain's temperature control center, the hypothalamus, which becomes more sensitive as your estrogen levels fluctuate and decline. Think of it as your body's internal thermostat becoming faulty. It can misinterpret a minor change in temperature as a sign that you are overheating. In response, it triggers a robust chain of events to... --- - Published: 2025-08-30 - Modified: 2025-11-25 - URL: https://mymenopausesupport.org/menopause/ Expert Menopause Treatment Thriving in Your New Chapter with Dr. Sonia Dudeja Welcome to Menopause: A New Chapter of Health and Vitality You’ve navigated the unpredictable journey of perimenopause, and now you’ve arrived. Menopause is clinically defined as the point in time 12 months after your last menstrual period. This natural biological process marks the end of your reproductive years, but it is also the beginning of a new and powerful chapter in your health journey. The decline in estrogen is now more consistent, which can lead to a range of persistent symptoms, from hot flushes and vaginal dryness to changes in your sleep and mood. At mymenopausesupport. com, Dr. Sonia Dudeja views menopause not as an ending, but as a pivotal opportunity to proactively manage your health for the decades to come. Many women feel dismissed or told their symptoms are just a part of aging. We believe you deserve expert care that empowers you to feel your absolute best. We partner with you to create a comprehensive care plan that addresses your immediate symptoms and sets a strong basis for long-term wellness and vitality. Decoding Menopause Understanding Your Body's New Normal With the end of your menstrual cycle, your body operates with a consistently lower level of estrogen. This hormonal shift is the primary driver behind the symptoms you may be experiencing. Dr. Dudeja specialises in treating the full spectrum of menopausal concerns: Hot Flushes & Night Sweats These vasomotor symptoms can continue well into menopause, disrupting your... --- - Published: 2025-01-29 - Modified: 2026-02-03 - URL: https://mymenopausesupport.org/ Expert Menopause Care Backed by UK & US Accreditation You deserve to feel vibrant, clear, and in control. At my Menopause Clinic in London, I provide compassionate, personalised care designed to help women regain their balance and confidence. I am Dr. Sonia Dudeja, an Advanced Menopause Specialist who is a member of the British Menopause Society and a Certified Practitioner of the Menopause Society (USA). Having two accreditations means that each woman can get the best care that can be offered to them with regards to their menopause, based on the best practise in the UK and internationally. I offer evidence-based treatments to help you navigate perimenopause and menopause with clarity, confidence, and lasting wellbeing. Schedule a Visit 0208-920-3129 Browser doesn't support frames Menopause Specialist London, Holistic Menopause Treatment, My Menopause Support Comprehensive Menopause Treatment by a Specialist — Assessment, HRT, Lifestyle Support, and Ongoing Follow-Up Care. A Whole-Person Approach to Your Health A Whole-Person Approach to Your HealthIn order to really treat your menopause symptoms we look beyond the surface. My practise is based on the interrelationship of all the systems in your body as a whole person, a treatment aimed at identifying and addressing the underlying cause of your symptoms to relieve them, rather than suppress them. Find Out More About Dr. Sonia Dudeja Meet Your Menopause Specialist I am a certified menopause specialist who ensures I offer the most current and caring care to women in their midlife. My practise in medicine has been in the form... --- - Published: 2020-06-29 - Modified: 2025-10-08 - URL: https://mymenopausesupport.org/author-page/ Home/No breadcrumbs Dr. Sonia Dudeja Dr. Sonia Dudeja is a British Menopause Society-accredited Menopause Specialist, a US Menopause Society Certified Practitioner, and a GP with over 25 years of experience. She specialises in women's midlife health, including perimenopause, menopause, and weight management. Dr. Dudeja is passionate about providing evidence-based, "whole-person" care, creating personalized plans that empower women to thrive through their menopausal journey and beyond. Social Media: Facebook X-twitter Youtube Pinterest --- - Published: 2020-05-16 - Modified: 2025-11-03 - URL: https://mymenopausesupport.org/contacts/ Contact Us Easily Online Start your path to midlife wellness with expert, compassionate menopause care. Book An Appointment Give Us a Call:0208-920-3129 Your feel-good journey starts now Ready to take the next step? Reach to us via our location Request a Call Book An Appointment All Locations Nuffield Health Highgate Hospital Address: 17-19 View Rd,London N6 4DJ Get Directions Open: Monday & Tuesday 10. 00am - 7. 00pm London Diagnostic Centre Address: At the rear of Grovelands Medical Centre, 1 Grovelands Rd, London N13 4RJ Get Directions Open: Monday – Sunday, 9am – 7pm EST --- - Published: 2020-05-16 - Modified: 2025-11-03 - URL: https://mymenopausesupport.org/appointment/ Book an Appointment It just takes a few minutes to book a visit online. Reach to us via our location Book An Appointment Request a Call --- - Published: 2018-06-29 - Modified: 2026-02-03 - URL: https://mymenopausesupport.org/blog-page/ Home/No breadcrumbs --- --- ## Posts - Published: 2026-01-30 - Modified: 2026-01-30 - URL: https://mymenopausesupport.org/will-hrt-cause-weight-gain-evidence-and-practical-guidance-for-uk-readers/ - Categories: Health Approaches, HRT, Menopause, menopause brain fog, perimenopause, perimenopause joint pain If you’ve seen the scales creep up around perimenopause or menopause and you’ve started (or are considering) HRT, it’s completely normal to wonder about HRT and weight changes. Here’s the UK- grounded takeaway. The NHS is very direct: there’s little evidence that most types of HRT make you put on weight. The NHS also notes that many people gain weight during menopause and with age whether they take HRT or not, and recommends regular exercise plus a balanced diet for weight management. UK menopause specialists echo that message. A Women’s Health Concern factsheet (produced with the British Menopause Society) says there is no evidence that HRT is responsible for weight gain, although some women experience bloating and fluid retention with certain HRT types and this usually settles over time. So, in the UK context, the most accurate answer to “does HRT lead to weight gain in women? ” is: HRT itself does not usually cause meaningful fat gain, but midlife body changes often happen at the same time. And those timing coincidences can be very convincing on a bathroom scale. Why weight changes during menopause get blamed on HRTMenopause, aging, and the “same habits, different results” problemWeight change in midlife rarely has one cause. A 2024 peer‑reviewed clinical review summarising large cohorts reports that aging-related changes (like reduced energy expenditure and reduced physical activity) strongly contribute to weight gain in midlife women, while menopause-related hormonal changes also influence where fat is stored, tending toward more central (abdominal) adiposity. That same... --- > Struggling with Menopause Vaginal Itching Learn the causes, symptoms, and proven treatments for lasting relief and comfort, backed by medical experts. - Published: 2026-01-29 - Modified: 2026-02-02 - URL: https://mymenopausesupport.org/menopause-vaginal-itching-treatment-relief/ - Categories: HRT, Menopause, menopause brain fog, perimenopause, perimenopause joint pain, Progesteron Menopause brings a drop in estrogen that often causes vaginal tissue changes. The condition is sometimes called Genitourinary Syndrome of Menopause (GSM), and it makes the vaginal lining thinner, drier, and more fragile. Common symptoms include vaginal dryness, burning, itching, and pain with sex. In fact, the Cleveland Clinic notes that "the lining of your vagina gets drier and thinner from a lack of estrogen. Burning, itching, spotting, and pain with sex are common symptoms". These changes often require targeted care, since, unlike hot flashes, Menopause Vaginal Itching usually worsen over time without treatment. Understanding Menopause and Vaginal Itching Menopause is defined as the end of menstrual periods, usually occurring in a woman's early 50s. It triggers major hormonal shifts – especially a sharp fall in estrogen – that can affect many body systems. The vagina and vulva have estrogen receptors, so low estrogen causes the tissues to become thin, dry, and irritated. As a result, many women experience vaginal itching (medically called vulvar pruritus) around menopause. This itching often goes along with vaginal dryness, since less estrogen means less natural lubrication. Vaginal itching during menopause may feel like an uncomfortable, persistent urge to scratch the skin of the vagina or vulva. Because the skin is thinner and more delicate, even minor friction (such as tight clothing) or irritants can trigger itchiness. In some cases, microscopic tears from dryness can even let bacteria in, raising the risk of infections that further irritate the area. These symptoms are all part of... --- > Struggling with menopause brain fog? Learn causes, symptoms, and natural ways to clear brain fog, improve memory, and regain focus during menopause. - Published: 2026-01-27 - Modified: 2026-01-27 - URL: https://mymenopausesupport.org/menopause-brain-fog-natural-remedies/ - Categories: Menopause, menopause brain fog, perimenopause, perimenopause joint pain - Tags: brain fog, early menopause, menopause, perimenopause joint pain Many women going through perimenopause and menopause report episodes of "brain fog" – a feeling of mental cloudiness or fatigue that makes memory lapses and concentration problems more noticeable. It's not a clinical diagnosis, but a very real and common phenomenon in midlife. Experts estimate that 40–60% of women notice cognitive changes during the menopause transition. For example, you might find yourself forgetting names, losing your train of thought in conversations, or walking into a room and forgetting why you went there. In fact, women often describe their minds feeling like "cotton wool" during this time. The good news is that menopause brain fog usually has clear causes and can often be managed naturally. In this article, we explain the symptoms and causes, and share evidence-based lifestyle strategies and remedies to clear the fog – from diet and sleep tips to professional treatments. We also discuss where UK women can find help (e. g. , menopause clinics and support networks ) so you don't feel alone. Definition: Menopause brain fog refers to the cognitive symptoms (like forgetfulness and poor focus) many women experience around midlife. It is not dementia – rather, it is a temporary, hormone-related slowdown in memory and thinking speed. The Menopause Society points out that these symptoms are "usually mild" and that serious diseases are "uncommon at this age. " Brain fog symptoms may manifest in the following ways: Forgetting things: Forgetting appointments or conversations, putting everyday objects (keys, glasses) in odd places, or having trouble remembering... --- - Published: 2026-01-20 - Modified: 2026-01-20 - URL: https://mymenopausesupport.org/best-menopause-clinic-in-london-expert-menopause-care-uk/ - Categories: Menopause, HRT, perimenopause, Progesteron - Tags: CBT, HRT, menopause, perimenopause, postmenopause Menopause is a natural life transition for women, typically occurring between the ages of 45 and 55 (with an average age of around 51 in the UK). During this time, hormonal changes can cause a range of symptoms – from hot flushes and night sweats to mood swings, sleep disturbance, and joint pain. NICE notes that roughly 1. 5 million UK women (about 80% of those going through menopause) experience these common symptoms. High-quality menopause care can make a big difference in quality of life. For UK women, this means access to expert clinics that follow evidence-based protocols. London's services often align with NICE's 2024 guideline goals, which explicitly aim to improve the consistency of support and information provided to people experiencing menopause. Key Features of a High-Quality Menopause ClinicThe best menopause clinics in London share certain key features. They are typically specialist-led – for example, staffed by GMC-registered gynaecologists or women's health doctors who have demonstrated specialist competency in menopause care. Many clinics follow a multidisciplinary model (jointly run by nurse consultants and physician specialists) and integrate into broader women's health services. Care is evidence-based: for instance, accredited clinics will follow NICE and BMS guidance on HRT and non-hormonal treatments. Clinics also emphasize patient-centred service – offering clear explanations, involving you in decisions, and often providing additional support tools such as helplines or online portals. (In fact, one London specialist service set up a nurse-led menopause helpline so women can get advice outside clinic hours, a model of patient... --- - Published: 2026-01-08 - Modified: 2026-01-08 - URL: https://mymenopausesupport.org/sore-breasts-and-menopause/ - Categories: HRT, Menopause, perimenopause, perimenopause joint pain - Tags: HRT, menopause, perimenopause, postmenopause Sore, tender, or aching breasts can be an unexpected part of the menopause journey. For some people, it feels like a dull heaviness. For others, it is a sharp sting when taking a bra off, hugging someone, or going downstairs. It can also trigger worry, especially if you have never had breast pain before. The reassuring news is that breast soreness during perimenopause and menopause is usually linked to regular hormone changes. That said, breast pain is still worth taking seriously because sometimes it can be caused by something else, and a small number of symptoms need a GP check. Quick Answer (Most People Want This First)Breast soreness around menopause is most often caused by hormone ups and downs, especially in perimenopause. The breast tissue can become more sensitive, swollen, or tender. Many people improve with a well-fitting, supportive bra, simple pain relief (if safe for you), and by identifying triggers such as bra pressure, exercise impact, or starting HRT. You should book a GP appointment if the pain lasts more than a few weeks, keeps returning, or is getting worse. Seek urgent medical advice if you notice a new lump, nipple changes, skin dimpling, a hot, red, swollen breast, fever, or unusual nipple discharge. Book a Menopause ConsultationWhat Breast Pain in Menopause Can Feel LikeBreast pain is not one single sensation. You might notice:Tenderness when touched, especially on the sides of the breastsHeaviness or fullness, like a tight pressureAching that comes and goesA burning feeling or a sharp twinge... --- - Published: 2025-12-29 - Modified: 2025-12-29 - URL: https://mymenopausesupport.org/when-menopause-will-start/ - Categories: Health Approaches, Menopause, perimenopause, perimenopause joint pain, Progesteron - Tags: early menopause, menopause health, perimenopause, postmenopause If you are Googling “when menopause will start”, you are usually trying to figure out one thing: what you are feeling normal, and where you are in the timeline. Here is the key point that clears up most confusion. What most people call “menopause starting” is actually perimenopause, the lead-up phase where hormones begin to fluctuate and symptoms may show up. Menopause itself is a point in time, not a long phase. What “Menopause Starting” Really Means Perimenopause Perimenopause is the transition stage before menopause. This is when your oestrogen levels can go up and down, periods can become irregular, and symptoms may begin. For many women, this is the moment they feel, “Something has changed. ” Menopause Menopause is confirmed when you have had 12 months in a row with no periods (no bleeding or spotting), and there is no other medical reason for it. Postmenopause Postmenopause is the stage after menopause. Some symptoms settle, while others can continue for a while, depending on the person. When Menopause Will Start for Most Women Most women start the transition sometime in their 40s, and the typical window where many notice changes is 45 to 55. Menopause (the 12-month no-period mark) often happens around the early 50s on average, but your personal timing can be earlier or later. A simple way to think of it: Perimenopause can start in your 40s (sometimes late 30s) Menopause is usually reached in the late 40s to 50s for most women There is a wide... --- - Published: 2025-12-23 - Modified: 2025-12-23 - URL: https://mymenopausesupport.org/how-can-i-increase-my-progesterone-levels-naturally/ - Categories: HRT, Menopause, perimenopause, Progesteron - Tags: HRT, menopause, perimenopause, progesterone therapy If you are dealing with mood swings, poor sleep, anxiety before periods, or irregular cycles, low progesterone may be one of the reasons. Many women begin asking this question during perimenopause symptoms, when hormonal shifts start affecting daily life. Progesterone imbalance is common, but the good news is that for many women, hormone levels can be supported naturally with the right lifestyle changes. This guide explains how in a clear, practical way. What Is Progesterone and Why Is It Important? Progesterone is a hormone produced mainly after ovulation. It plays a significant role in women’s hormone health by:Regulating the menstrual cyclePreparing the body for pregnancyBalancing estrogenSupporting sleep and emotional calmProtecting bone and brain healthWhen progesterone drops, many women experience menopause hormone imbalance, even before their periods stop completely. Signs and Symptoms of Low ProgesteroneLow progesterone can show up in subtle ways, especially during hormonal changes during menopause. Common symptoms include:Irregular or short cyclesSpotting before periodsPMS, anxiety, or irritabilityTrouble falling or staying asleepHeadaches before periodsLow libidoDifficulty conceivingThese symptoms often overlap with irregular periods in perimenopause, which is why progesterone imbalance is frequently missed. Common Causes of Low ProgesteroneChronic StressOngoing stress raises cortisol levels, which directly impacts progesterone production. This link between stress and hormone imbalance is one of the biggest reasons modern women struggle hormonally. Poor or Missed OvulationProgesterone is released only after ovulation. If ovulation is weak or inconsistent, progesterone remains low. This is a key factor in low progesterone in perimenopause. Age and PerimenopauseAs women move into their late... --- - Published: 2025-12-17 - Modified: 2025-12-18 - URL: https://mymenopausesupport.org/diet-and-exercise-for-menopause-feel-strong-again/ - Categories: diet & exercise, Menopause, perimenopause, perimenopause joint pain - Tags: early menopause, exercise menopause, menopause diet, menopause health, perimenopause How Does Menopause Affect Women Differently? Menopause affects every woman differently. Some notice small changes, such as mild hot flushes or disrupted sleep. Others experience more intense symptoms, including mood changes, joint stiffness, weight gain, and low energy. Whatever your experience looks like, one truth remains the same: the way you eat and move has a direct impact on how comfortably you move through this stage of life. Women often ask whether lifestyle changes really work. The answer is yes. A balanced diet and the proper exercise routine help stabilise hormones, protect bones, maintain a healthy weight, and improve emotional well-being. This complete guide explains how diet and exercise support your body during menopause, why they matter, and how to build a routine that fits your everyday life. You will also find links to valuable resources on this website, including the Menopause Symptoms Checklist, Menopause Treatment, and guides on emotional well-being, such as Anxiety, Irritability, and Mood Swings. What makes diet so important during menopause? When oestrogen levels fall, several natural changes take place. These affect metabolism, bone strength, temperature control, and the way the body stores fat. This is why many women notice weight gain, especially around the abdomen, even when their routine has not changed. Food plays a key role in managing these shifts. A supportive diet helps regulate blood sugar, reduce inflammation, improve digestion, protect bones, and reduce symptom severity. If you want to understand how symptoms develop and how they affect long-term health, you may find... --- - Published: 2025-12-12 - Modified: 2025-12-12 - URL: https://mymenopausesupport.org/common-symptoms-of-perimenopause-uk/ - Categories: HRT, Menopause, perimenopause, perimenopause joint pain - Tags: menopause, perimenopause awareness, perimenopause joint pain, perimenopause support, postmenopause As you get closer to menopause, your body goes through big changes. This is called perimenopause. It's a tough time with many physical and emotional changes. Knowing the early perimenopause symptoms helps you deal with it better. perimenopause signs and symptomsYou might feel a lot of things, like irregular periods and mood swings. Spotting these signs is the first step to getting help. For women in the UK, visiting a menopause clinic in London can really help manage these symptoms. Key TakeawaysPerimenopause is a transitional phase leading up to menopause. Common symptoms include irregular periods and mood swings. Understanding these symptoms is key to managing them effectively. Seeking support from healthcare providers is crucial. Accessing specialised care, like a menopause clinic, can be beneficial. Understanding Perimenopause: The Transition PhaseAs you get closer to menopause, your body goes through a change called perimenopause. This time is marked by big changes in hormones. These changes can cause various symptoms. What happens during perimenopause? In perimenopause, your hormone levels start to swing. This affects your menstrual cycle and brings on symptoms like irregular periods and hot flushes. These symptoms can be hard to handle. How perimenopause differs from menopauseMany people mix up perimenopause and menopause. But they're not the same. Menopause is when your periods stop for good. Perimenopause is the time leading up to that. Knowing the difference helps you deal with symptoms better. perimenopause symptomsWhen perimenopause typically begins for UK womenIn the UK, perimenopause usually starts in a woman's 40s. But... --- - Published: 2025-12-03 - Modified: 2025-12-03 - URL: https://mymenopausesupport.org/hormone-replacement-treatment-side-effects/ - Categories: HRT, Menopause, perimenopause - Tags: HRT, menopause, perimenopause support Navigating menopause, perimenopause, or postmenopause often feels overwhelming because symptoms can appear suddenly and affect daily life. Hot flushes interrupt work. Sleep disturbances leave women exhausted. Vaginal dryness affects comfort and confidence. Joint pain, low libido, mood swings, and bladder issues may creep in without warning. These symptoms can make everyday tasks more difficult, and many women look for dependable solutions. Hormone Replacement Therapy (HRT) is a treatment that restores balance when oestrogen and progesterone levels decline. Its benefits are widely recognised, yet many women worry about side effects and long-term safety. Understanding these effects brings clarity and makes the treatment journey easier. Menopause and the Role of HRTMenopause occurs when the ovaries reduce hormone production, and the menstrual cycle ends permanently. Many women enter perimenopause several years before menopause. During perimenopause, symptoms often fluctuate because hormones rise and fall unpredictably. Common symptoms appear due to falling oestrogen levels, including:Hot flushes and night sweatsmood swings, anxiety, and irritabilityvaginal dryness and discomforturinary bladder issueslow libido and sexual health concernsjoint pain and muscle achesinsomnia and sleep disturbancesfatigue and reduced concentrationWhen symptoms become disruptive, many women consider HRT. The treatment works by replacing hormones that the body no longer makes consistently. Once levels stabilise, women usually feel more comfortable and experience fewer interruptions to daily life. Types of Hormone Replacement Therapy (HRT)Understanding the types of HRT helps women choose the safest and most suitable option. Doctors assess symptoms, medical history, contraception needs, and hormone level testing before recommending a personalised plan. Oestrogen-Only TherapyOestrogen-only... --- - Published: 2025-11-28 - Modified: 2025-12-01 - URL: https://mymenopausesupport.org/perimenopause-joint-pain-treatment-options-available-in-the-uk/ - Categories: HRT, Menopause, perimenopause, perimenopause joint pain - Tags: HRT, joint pain, menopause, perimenopause joint pain, postmenopause If you’re dealing with aches, stiffness, or nagging soreness—and you’re going through perimenopause—chances are you’re not alone. Many people around this stage notice joints and muscles behaving differently. The hormonal changes your body experiences can affect more than just moods or periods—they can also impact joints, bones, and general mobility. The good news? There are several approaches available in the UK to tackle “perimenopause joint ”pain”—from medical treatments to lifestyle changes. This article explores what works, what to consider, and how to build a plan for relief. What is Perimenopause — and Why Can It Lead to Joint Pain? Hormone decline and its impact on joints During perimenopause—the transitional period before your periods stop completely—hormone levels begin to shift. In particular, estrogen (and sometimes testosterone) drops or fluctuates. Oestrogen plays a protective role in joints. It helps keep joint tissues, cartilage, and bone healthy—reducing inflammation and maintaining flexibility. When estrogen falls, joints may feel stiffer, more achy, or more prone to inflammation. Muscles, bones and joint tissue may shift As hormone levels shift, muscle mass and bone density can be affected. Loss of muscle strength reduces joint support, while lower bone density increases risk of bone and joint problems. Cartilage, ligaments, and joint fluid—all part of what makes joints work smoothly—may also respond to hormonal decline by weakening or becoming more vulnerable, which can lead to discomfort or pain. So what you feel as “aches and pains” may not be random—it’s often linked to the body’s changing internal environment. Can... --- - Published: 2025-11-26 - Modified: 2025-12-01 - URL: https://mymenopausesupport.org/how-long-does-menopause-last-what-to-expect-when-it-ends/ - Categories: HRT, Menopause, perimenopause - Tags: menopause, menopause support UK, perimenopause, postmenopause If you are standing in the middle of the menopause transition, feeling buffeted by hormonal storms, there is one question that likely dominates your thoughts above all others: How long does menopause last? It is the question we ask when we wake up, soaked in sweat, for the third time that night. It is the question we whisper when anxiety grips us before a simple meeting. And it is the question that often yields the most confusing answers from medical professionals. If you look at a medical textbook, the answer is "one day. " If you ask a woman living through it, the answer might be "a decade. " This detailed guide exists to bridge that gap. We will strip away the confusion and look at the real timeline of the menopause transition, what you can expect at each stage, and the signs that tell you when you are finally reaching the other side. What Does "How Long Does Menopause Last? " Actually Mean? To understand the timeline, we first have to untangle the terminology. The word "menopause" is often used as a catch-all term for the entire midlife hormonal shift, but medically, it refers to something particular. What Is the Difference Between the Event and the Transition? Technically, menopause is not a period; it is a retrospective milestone. You reach menopause on the exact day that marks 12 consecutive months since your last menstrual period. On that specific day, you are "in menopause. " The day after, and for... --- - Published: 2025-11-20 - Modified: 2025-11-20 - URL: https://mymenopausesupport.org/the-menopause-symptoms-checklist-whats-normal-whats-not-and-when-to-seek-help/ - Categories: Menopause "Is this normal? " "Am I imagining things? " "Why does no one understand what I'm going through? " If you've found yourself asking these questions, you're not alone. Every single day, I sit across from women who feel confused, dismissed, and utterly overwhelmed by the changes happening in their bodies. They arrive at my clinic clutching notes, worried they're losing their minds, convinced something must be seriously wrong. Let me tell you something I wish every woman knew: what you're experiencing is real. It's not "just stress," it's not "all in your head," and it's certainly not something you should have to endure in silence. Your symptoms are the direct result of profound hormonal shifts, and you absolutely deserve to be taken seriously. I'm Dr Sonia Dudeja, a certified menopause specialist practising here in the UK, and I've dedicated my career to ensuring women's voices are heard during this transformative time. This comprehensive symptoms checklist is the very first tool I hand to my patients—because naming what's happening to you is the first powerful step towards reclaiming control of your health. Why You Need This Checklist Right Now Navigating perimenopause and menopause shouldn't feel like stumbling through fog. Yet that's precisely how many women describe it to me. The problem? Fluctuating hormones don't just affect your periods—they influence nearly every system in your body, creating a bewildering constellation of symptoms that can feel utterly random. This isn't a guessing game you should face alone. Here's exactly how this checklist... --- - Published: 2025-11-13 - Modified: 2025-11-14 - URL: https://mymenopausesupport.org/is-hormone-replacement-therapy-right-for-you-during-perimenopause/ - Categories: HRT, Menopause, perimenopause - Tags: HRT, menopause, perimenopause What Perimenopause Really Means Perimenopause is the transition phase before your final period. Hormone levels fluctuate, cycles become irregular, and symptoms like hot flushes, night sweats, brain fog, anxiety and sleep disturbance can appear. This stage can last several years, which is why many women ask whether starting treatment now makes sense rather than waiting for full menopause. Who Is Most Likely To Benefit From HRT If you are under 60, within roughly ten years of your final period, or still having irregular cycles with moderate to severe symptoms, you are in the group most likely to benefit from HRT provided there are no contraindications. Authoritative guidance recognises HRT as the most effective treatment for vasomotor symptoms, with an individualised discussion of benefits and risks. Understanding HRT: The Basics What Oestrogen Does Oestrogen replacement treats hot flushes, night sweats, joint aches, brain fog and sleep disruption. It also supports urogenital health and helps protect bone density Why Some Women Need Progestogen Too If you have a womb, you will usually need a progestogen alongside oestrogen to protect the lining of the uterus. Without it, oestrogen can thicken the lining over time. When Testosterone Enters the Picture Testosterone can be considered in carefully selected women for distressing low sexual desire after other causes are excluded and after a trial of standard HRT. It is not a general tonic for energy, mood or weight. Types of HRT Combined vs Oestrogen-Only Oestrogen-only HRT is for women without a uterus. Combined HRT (oestrogen +... --- - Published: 2025-11-12 - Modified: 2026-01-12 - URL: https://mymenopausesupport.org/7-natural-menopause-treatments-to-ease-hot-flushes-fast/ - Categories: Menopause When you are in the throes of perimenopause, searching for relief can feel overwhelming. Between the night sweats, brain fog, and new-onset anxiety, it is completely understandable to look for "natural" solutions that feel safe, effective, and empowering. The internet is flooded with lists of supplements, herbs, and miracle cures. But what does "natural" truly mean? And more importantly, what really works? As a specialist in menopause and midlife health, my job is to guide you through the noise and focus on the evidence. A treatment that "works" is one that is backed by high-quality clinical data. The surprising truth is that the most powerful, evidence-based "natural" treatments are not pills you can buy in a health shop. They are active, proven strategies that change how your body and mind respond to hormonal change. Many of these treatments work by addressing a key, underlying issue: the menopause-stress-cortisol feedback loop. As oestrogen and progesterone fluctuate, your body's stress response system (your 'fight or flight') is left on high alert. Menopause symptoms like a hot flush then also trigger a stress response, spiking your cortisol (stress hormone) and making your symptoms feel even worse. The most effective natural treatments are those that break this cycle. Here are the 7 natural menopause treatments that really work & I recommend in my clinic. 1st Natural Treatment. The Gold Standard: Cognitive Behavioural Therapy (CBT) This is, without question, the most effective, non-hormonal treatment for vasomotor symptoms (hot flushes and night sweats) that we have. It... --- - Published: 2025-10-25 - Modified: 2025-11-11 - URL: https://mymenopausesupport.org/am-i-a-candidate-for-hrt-what-symptoms-does-it-treat-best/ - Categories: HRT - Tags: hormone replacement therapy, hot flushes, HRT, HRT Benefits, HRT Risks, menopause, Menopause Specialist, menopause symptoms, menopause treatment, night sweats, Oestrogen, osteoporosis, perimenopause, Transdermal HRT, women's health Hello, I’m Dr. Sonia Dudeja, a dual-accredited Menopause Specialist. In my clinic, I speak with women every day who feel overwhelmed by menopause symptoms and confused about their treatment options. One question comes up more than any other: “Is Hormone Replacement Therapy right for me? ” The internet is full of conflicting advice, and it’s easy to feel lost. My goal is to cut through the noise and give you clear, evidence-based information so you can feel empowered in your health decisions. Let’s break down what HRT is, who it’s for, and which symptoms it tackles most effectively. Hormone Replacement Therapy (HRT) is a medical treatment that replenishes the hormones, primarily oestrogen, that your body stops producing during menopause. It is the most effective treatment available for managing the majority of disruptive menopausal symptoms. The Core Symptoms HRT Treats Best While menopause can bring a wide array of changes, HRT is considered the gold-standard treatment for a few key areas where its effectiveness is unmatched. Hot Flushes and Night Sweats (Vasomotor Symptoms) This is what HRT is most famous for, and for good reason. Hot flushes and drenching night sweats are caused by the effect of low oestrogen on your brain’s temperature control centre. HRT works directly on this, often providing significant relief within weeks. Most experts agree that by reducing night sweats, HRT dramatically improves sleep, which has a positive knock-on effect on your energy levels, mood, and ability to concentrate during the day. Vaginal Dryness and Bladder Issues... --- - Published: 2025-10-15 - Modified: 2025-10-16 - URL: https://mymenopausesupport.org/menopause-in-ethnic-minority-women-why-our-stories-matter/ - Categories: Menopause - Tags: body-identical HRT, culturally sensitive menopause care, menopause in ethnic minority women, menopause support UK, perimenopause awareness Menopause happens to every woman, but not all of us experience it in the same way. For women from ethnic minority backgrounds, menopause can bring extra challenges. These come from differences in our bodies, our cultures, challenges in accessing available support, and how the healthcare system sees us. I have tried to share some points, based on my journey of working closely with women from a range of minority ethnic communities in the UK and internationally -- and why it's important that our voices are heard. 1. Early Barriers to Awareness These challenges often start long before a woman even enters the healthcare system and are deeply rooted in social, cultural, and structural factors. From an early age, women in these communities grow up with little education about their bodies. Awareness of menstrual cycles, hormonal changes, and the names and roles of hormones -- oestrogen, progesterone, testosterone, and body-identical hormones -- as well as related reproductive system terminology, is often limited. Words like "menopause," "hormones," or "periods" may not even be part of their vocabulary due to cultural shyness, language barriers, and lack of awareness in both the community and healthcare systems in their own countries. 2. Struggles in the Healthcare System Navigating the healthcare system in a foreign country adds another layer of complexity. Language barriers and the need for interpreters can make even routine appointments feel overwhelming. Long waiting times, challenges at healthcare reception, booking appointments, and a lack of understanding or empathy from healthcare professionals can make... --- - Published: 2025-10-15 - Modified: 2025-11-03 - URL: https://mymenopausesupport.org/what-are-the-34-symptoms-of-perimenopause/ - Categories: Menopause, perimenopause - Tags: menopause, perimenopause Perimenopause is the transitional stage before menopause when the ovaries begin to change hormone output, especially estrogen and progesterone. These hormonal swings are irregular, unpredictable, and can affect almost every organ system including metabolism, heart rhythm, mental health, skin, hair, sleep patterns, digestion, bone structure, muscles, and emotional processing. As a result, women may experience a wide range of physical and emotional symptoms. Some women feel only a few mild changes. Others struggle with life-disrupting changes that affect work, relationships, sleep, and overall wellbeing. Below are the 34 most commonly reported perimenopause symptoms, explained clearly and in simple structured breakdowns. 1. Irregular periods Cycles may shorten or lengthen unexpectedly because ovulation is not consistent. 2. Heavier periods Periods may become longer, more intense, and require more frequent sanitary changes. 3. Lighter periods Some cycles may suddenly be very light with reduced flow. 4. Skipped periods Periods may disappear for a month or more without being pregnant. 5. Hot flashes Sudden waves of heat that move through the body, often during meetings, driving, or while working. 6. Night sweats Dripping sweat during sleep that interrupts rest. 7. Sleep disturbances Difficulty staying asleep or falling asleep because hormone signals to the brain are shifting. 8. Fatigue Persistent tiredness even after full rest because energy regulation is altered. 9. Mood swings Sudden emotional shifts without clear trigger due to estrogen fluctuation. 10. Anxiety Racing thoughts, fear, and nervousness because hormones affect stress response. 11. Low mood Sadness or emotional heaviness without specific cause.... --- - Published: 2025-10-08 - Modified: 2025-10-23 - URL: https://mymenopausesupport.org/menopause-symptoms-diagnosis-health-guide/ - Categories: Menopause - Tags: brain fog, healthy ageing, heart health, hormone replacement therapy, hot flushes, HRT, menopause, menopause diet, menopause symptoms, menopause treatment, MHT, mood swings, night sweats, osteoporosis, perimenopause, postmenopause, women's health Hello, I am Dr Sonia Dudeja. I am a GP who focuses on women's health. For many years, I have helped women through menopause. I know this time of life can be confusing. There is a lot of information, but it is not always clear. Many women visit my clinic feeling lost. They have symptoms they do not understand. They feel unsure about their bodies. Today, I want to help you understand. I will speak to you directly, woman to woman. We will talk about this journey. This guide will explain what menopause is, why it happens, and how you can manage it. I want you to feel informed and in control of your health. Let's start with a simple meaning. Menopause is a natural time in your life. It is confirmed one year after your last period. It means you can no longer have children. Menopause is not a sickness. It is a new chapter in your life. In this guide, we will explore everything together. We will discuss the stages and the symptoms. We will talk about diagnosis and modern treatments. Most importantly, we will see how this time is a great chance to focus on your long term health. Let's begin. Understanding the Change: What is Menopause? Many women tell me, "I think I am in menopause. " They say this when they have hot flushes or their periods change. Usually, they are describing perimenopause. This is the time before menopause. Understanding this timeline helps you know... --- - Published: 2025-10-05 - Modified: 2025-11-03 - URL: https://mymenopausesupport.org/what-is-hormone-replacement-therapy-hrt-and-how-does-it-actually-work/ - Categories: HRT - Tags: hormonal balance, hormone replacement therapy, HRT, menopause symptoms, menopause treatment, midlife health, oestrogen therapy, perimenopause support, progesterone therapy, women's health Hormone replacement therapy (HRT) is a medical treatment that replaces oestrogen and progesterone hormones your body stops producing during menopause, helping relieve uncomfortable symptoms and protect long-term health. Understanding HRT in Simple Terms Menopause marks a significant transition in a woman's life, but it shouldn't mean accepting years of discomfort. Yet many women go without proper information about their options. This is where hormone replacement therapy comes in—a treatment that's been helping women reclaim their quality of life for decades. Think of HRT like topping up your car's oil when levels drop too low. Your body needs certain hormones to function smoothly. When these hormones decline during menopause, symptoms emerge. HRT essentially replaces what's missing, allowing your body to work as it did before. The tricky part? HRT isn't one-size-fits-all. What works brilliantly for one woman might not suit another. That's because every woman's body, medical history, and needs are different. What Happens to Your Hormones During Menopause Your ovaries have been producing oestrogen and progesterone since your teenage years. These hormones do far more than manage your periods—they influence your bones, heart, brain, and skin. Around your late 40s or early 50s, your ovaries gradually reduce their hormone production. This transition typically spans 8 to 10 years and has three stages: perimenopause (the transition period), menopause (when you haven't had a period for 12 consecutive months), and postmenopause (the years after). As hormone levels plummet, your body struggles to adapt. Hot flushes strike unexpectedly. Night sweats drench your sheets.... --- - Published: 2025-09-04 - Modified: 2025-09-04 - URL: https://mymenopausesupport.org/5-menopause-myths-debunked-separating-fact-from-fiction/ - Categories: Menopause Navigating the world of menopause can feel like trying to find your way through a maze of confusing and often contradictory information. From well-meaning friends to late-night internet searches, women are bombarded with advice, much of which is outdated, misleading, or simply untrue. This confusion can lead to unnecessary anxiety and prevent women from seeking the effective, evidence-based care they deserve. As a menopause specialist, my goal is to replace that confusion with clarity. Let's cut through the noise and debunk five of the most common myths I hear in my practice, so you can approach your midlife journey armed with facts, not fiction. Myth #1: Menopause Starts at 50. The Fact: While the average age of a woman's final menstrual period is around 51 in the UK, the journey of menopause begins much, much earlier. The transitional phase, known as perimenopause, can start in your late 30s or early 40s. This is the period where your hormones begin to fluctuate, leading to the first signs of change like irregular periods, new or worsening PMS, sleep disturbances, and mood swings. Many women are in the thick of this transition for years before they officially reach menopause, often without realizing the root cause of their symptoms. Myth #2: HRT is Dangerous and Should Be Avoided. The Fact: This is perhaps the most damaging myth, stemming from a single, widely-publicized study from over 20 years ago. Medical science has advanced significantly since then. For the vast majority of healthy women under the... --- ---