If you’re dealing with aches, stiffness, or nagging soreness—and you’re going through perimenopause—chances are you’re not alone. Many …
If you are standing in the middle of the menopause transition, feeling buffeted by hormonal storms, there is …
What Perimenopause Really Means Perimenopause is the transition phase before your final period. Hormone levels fluctuate, cycles become …
Hello, I’m Dr. Sonia Dudeja, a dual-accredited Menopause Specialist. In my clinic, I speak with women every day …
Hormone replacement therapy (HRT) is a medical treatment that replaces oestrogen and progesterone hormones your body stops producing …
