Menopause Clinic in Cardiff
Menopause Clinic in Cardiff
The Most Trusted Private Menopause Clinic in Cardiff
Experience expert, personalised menopause care from a BMS-accredited specialist. Dr Sonia offers comprehensive support through convenient online consultations, helping you manage your menopause symptoms effectively from your home in Cardiff, the Valleys, and across South Wales.
Give Your Body the Best
Your Menopause Consultation Process with Dr Sonia
Whatever challenges or symptoms you are facing right now, our clinic is here to support you. We provide expert, consultant-level care through video consultations. This means accessing a menopause specialist in Cardiff no longer requires battling city centre traffic, finding parking, or waiting months for a referral.
Book Your Consultation Online
Simply choose a date and time that fits around your work or family commitments. You will then connect with Dr Sonia through a secure video link from the comfort and privacy of your own home.
Receive Highly Personalised Care
During your in-depth consultation, listening is our priority. We take the time to explore your symptoms, medical history, lifestyle, and personal health goals before we even discuss a prescription.
Start Your Tailored Treatment Plan
Your plan is built entirely around you. It may include body-identical HRT, nutrition and exercise guidance, sleep support, and mental wellbeing strategies. If your situation requires blood tests or scans, we can arrange these locally.
Ongoing Follow-Up and Safety Checks
We don't just offer a quick fix. We review your progress, adjust dosages if your body needs a change, monitor side-effects, and keep a careful watch on your long-term health, including your heart and bones.
Your Strategic Exercise Plan
Menopause in Cardiff: What You Should Know
A Common Struggle
Cardiff and the surrounding South Wales areas are home to thousands of women in their 40s and 50s navigating perimenopause and menopause. The hot flushes, brain fog, anxiety, or sleep issues you are feeling connect you to a massive part of your local community.
The Specialist Gap
Despite this, many women still struggle to access dedicated menopause help. Some get told to "wait it out" or are only offered temporary solutions. Our clinic fills this gap by offering direct specialist access through online consultations.
Care That Goes Beyond a Prescription Expert care from a British Menopause Society (BMS) accredited specialist is about more than just HRT. It includes:
- Individualised HRT plans using body-identical hormones (safest for most women).
- Bone health monitoring, including referrals for DEXA scans if needed.
- Monitoring heart health and blood pressure.
- Practical guidance on diet, weight management, and staying active.
- Support for sleep issues, low mood, and mental wellbeing.
- Consideration of Vitamin D levels, which is vital for women living in the UK.
Importance
Common Menopause Symptoms We Can Support
Menopause is different for everyone. You might be struggling with just one or a combination of these symptoms:
These symptoms are not “just in your head.” They are real physical signs of hormonal change, and they deserve proper medical attention.
Conditions We Address
What Improvements You May Notice
With the right support, women often notice:
Physical Symptoms
Hot Flushes & Night Sweats, Joint Pain, Weight Gain, Fatigue, and Heart Palpitations.
Emotional & Cognitive Symptoms
Anxiety, Irritability, Mood Swings, Brain Fog, Memory Issues, and Depression.
Sleep Disturbances
Insomnia, Frequent Waking, and Poor Sleep Quality leading to daytime fatigue.
Hormonal Health
Perimenopause, Menopause, Postmenopause, and related Hormonal Imbalances.
Urogenital & Sexual Health
Vaginal Dryness, Painful Intercourse, Low Libido, and Urinary & Bladder Issues.
Long-Term Health & Prevention
Osteoporosis Risk Management, Cardiovascular Health, and Proactive Wellness Strategies.
Importance
Why Choose a BMS-Accredited Menopause Specialist?
Expertise You Can Trust
Your doctor has completed rigorous, advanced training specifically focused on menopause and perimenopause care.
Latest Treatment Guidelines
You will receive care based on the most current medical evidence, ensuring you are prescribed the safest and most effective treatments available today.
Holistic Health Focus
We look beyond the immediate hot flush. Your long-term bone density, heart health, and metabolic health are part of every decision we make. With Dr Sonia, you aren’t just seeing a GP; you are working with a specialist dedicated to your future wellbeing.
Choosing who manages your hormonal health is a big decision. A British Menopause Society (BMS) accreditation is a recognised mark of true specialist expertise.
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Care Designed for Women in Cardiff & South Wales
Your menopause plan is designed to fit into your real life.
Combating Low Vitamin D
Vitamin D deficiency is common in Wales due to our weather patterns. This can affect bone health, mood, and immunity. Your plan considers this from day one.
Fitting Into Your Lifestyle
Whether you live in the city centre, the suburbs, or the Valleys, routines vary. You will receive practical exercise and diet advice that fits your environment and schedule.
Local Pharmacy Support
Any prescriptions issued can be sent directly to your local pharmacy in Cardiff or anywhere in South Wales. This keeps your treatment simple and convenient to collect.
Access to Diagnostics
If you need blood tests, hormone checks, or a scan, we guide you on how to access these services locally without stress or confusion.
Book An Appointment
Our Approach to YOur Care Philosophy our Care
We believe your menopause care should be as unique as you are. Our service is built on three pillars:
In-Depth Online Consultations
Have a thorough, private discussion with Dr Sonia from your home. We discuss:
- Your symptoms and their impact on your daily life.
- Your medical and family history.
- Your work stress and lifestyle factors.
- Any previous treatments you have tried. You finally have the time to ask questions without feeling rushed.
Personalised Treatment Plans
If it is right for you, we will create a bespoke plan that may include:
- Body-identical HRT tailored to your risk profile.
- Non-hormonal medications if HRT isn’t suitable or preferred.
- Guidance on nutrition and movement.
- Stress management tools.
Ongoing Support
Your care doesn’t end after the first call. We provide regular follow-ups to review your symptoms, adjust treatment, and ensure you remain safe and healthy as you age.
Frequently Asked Questions
Schedule your visit online
Take the First Step Towards Better Menopause Health
You manage work, family, and life with resilience. Now is the time to prioritise your own health.
Book your online consultation today and start your journey to reclaiming your energy, confidence, and wellbeing with a dedicated menopause specialist.
