The Menopause Wellness Journey
The Menopause Wellness Journey | Dr. Sonia Dudeja's Signature Program
A New Standard of Care for Your Midlife Transition
You are navigating one of the most significant transitions of your life. It’s a time of profound physical and emotional change, and it deserves more than just a prescription. It deserves a comprehensive, supportive, and deeply personalized approach that treats you as a whole person, not just a collection of symptoms.
The Menopause Wellness Journey is my signature program, created for women who are ready to move beyond simply managing menopause and are committed to building a foundation of vibrant, lasting health. This is a bespoke, one-on-one partnership that seamlessly integrates the best of evidence-based medical care with expert-led lifestyle, nutrition, and wellness coaching. It is the ultimate investment in your long-term wellbeing, designed to help you not just feel better, but to truly thrive.
Menopause Wellness Journey
What is The Menopause Wellness Journey?
This is a holistic, multi-faceted program that wraps a complete support system around you. It is a journey we take together, designed to address your health from every angle.
The program integrates four key pillars of care:
Personalized, Evidence-Based Nutrition
You will work with a registered nutritionist who specializes in women's midlife health. This is not a generic diet plan. You will receive a bespoke nutrition protocol designed to stabilize blood sugar, reduce inflammation, support your metabolism, and manage menopausal weight gain.
The Clinical Breast Examination
Regular breast awareness is crucial for all women. This screen includes a professional clinical breast examination performed by me. I will conduct a thorough physical check of your breasts and underarm area. This is also a perfect opportunity to discuss your personal breast cancer risk factors, ensure you are up-to-date with your national mammogram schedule, and for me to teach you the best way to check your own breasts at home, empowering you to be confident in your own breast awareness.
Wellness & Lifestyle Coaching
You will have dedicated sessions with a certified wellness coach. Together, you will develop powerful, sustainable strategies for stress management, sleep optimization, and building healthy habits that stick. This coaching provides the accountability and support needed to turn knowledge into lasting change.
Therapeutic Movement & Pelvic Health
You will be guided through practices like therapeutic yoga, which is specifically designed to calm the nervous system, reduce joint pain, and support your body through the menopausal transition. This pillar also includes a focus on pelvic floor health, a crucial but often overlooked aspect of midlife wellness.
Program
Is This Program Right For You?
The Menopause Wellness Journey is designed for the woman who:
