Dr. Sonia Dudeja is a British Menopause Society-accredited Menopause Specialist, a US Menopause Society Certified Practitioner, and a GP with over 25 years of experience. She specializes in women's midlife health, including perimenopause, menopause, and weight management. Dr. Dudeja is passionate about providing evidence-based, "whole-person" care, creating personalized plans that empower women to thrive through their menopausal journey and beyond.
When you leave my clinic with your first prescription for Hormone Replacement Therapy (HRT), you likely have one …
If you are reading this at 3:00 AM, kicking off the duvet while your partner sleeps soundly beside …
Of all the common symptoms of perimenopause, hot flushes and brain fog get the most attention. But in …
Starting Hormone Replacement Therapy (HRT) is often a turning point. You finally get relief from the hot flushes, …
Seeing a spot of blood after you have officially reached menopause can be incredibly frightening. As a Menopause …
Bleeding or spotting between periods during perimenopause can feel alarming. However, it's very common as hormone levels fluctuate. …
If you’ve seen the scales creep up around perimenopause or menopause and you’ve started (or are considering) HRT, …
Menopause brings a drop in estrogen that often causes vaginal tissue changes. The condition is sometimes called Genitourinary …
Many women going through perimenopause and menopause report episodes of "brain fog" – a feeling of mental cloudiness …
Menopause is a natural life transition for women, typically occurring between the ages of 45 and 55 (with …
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