Dr. Sonia Dudeja is a British Menopause Society-accredited Menopause Specialist, a US Menopause Society Certified Practitioner, and a GP with over 25 years of experience. She specializes in women's midlife health, including perimenopause, menopause, and weight management. Dr. Dudeja is passionate about providing evidence-based, "whole-person" care, creating personalized plans that empower women to thrive through their menopausal journey and beyond.
If you’re dealing with aches, stiffness, or nagging soreness—and you’re going through perimenopause—chances are you’re not alone. Many …
If you are standing in the middle of the menopause transition, feeling buffeted by hormonal storms, there is …
"Is this normal?" "Am I imagining things?" "Why does no one understand what I'm going through?" If you've …
What Perimenopause Really Means Perimenopause is the transition phase before your final period. Hormone levels fluctuate, cycles become …
When you are in the throes of perimenopause, searching for relief can feel overwhelming. Between the night sweats, …
Hello, I’m Dr. Sonia Dudeja, a dual-accredited Menopause Specialist. In my clinic, I speak with women every day …
Menopause happens to every woman, but not all of us experience it in the same way. For women …
Perimenopause is the transitional stage before menopause when the ovaries begin to change hormone output, especially estrogen and …
Hello, I am Dr Sonia Dudeja. I am a GP who focuses on women's health. For many years, …
Hormone replacement therapy (HRT) is a medical treatment that replaces oestrogen and progesterone hormones your body stops producing …
