Dr. Sonia Dudeja is a British Menopause Society-accredited Menopause Specialist, a US Menopause Society Certified Practitioner, and a GP with over 25 years of experience. She specializes in women's midlife health, including perimenopause, menopause, and weight management. Dr. Dudeja is passionate about providing evidence-based, "whole-person" care, creating personalized plans that empower women to thrive through their menopausal journey and beyond.
Sore, tender, or aching breasts can be an unexpected part of the menopause journey. For some people, it …
If you are Googling “when menopause will start”, you are usually trying to figure out one thing: what …
If you are dealing with mood swings, poor sleep, anxiety before periods, or irregular cycles, low progesterone may …
How Does Menopause Affect Women Differently? Menopause affects every woman differently. Some notice small changes, such as mild …
As you get closer to menopause, your body goes through big changes. This is called perimenopause. It's a tough time with many physical and emotional changes. Knowing the early perimenopause symptoms helps you deal with it better. perimenopause signs and symptoms You might feel a lot of things, like irregular periods and mood swings. Spotting these signs is the first step to getting help. For women in the UK, visiting a menopause clinic in London can really help manage these symptoms. Key Takeaways Perimenopause is a transitional phase leading up to menopause. Common symptoms include irregular periods and mood swings. Understanding these symptoms is key to managing them effectively. Seeking support from healthcare providers is crucial. Accessing specialised care, like a menopause clinic, can be beneficial. Understanding Perimenopause: The Transition Phase As you get closer to menopause, your body goes through a change called perimenopause. This time is marked by big changes in hormones. These changes can cause various symptoms. …
Navigating menopause, perimenopause, or postmenopause often feels overwhelming because symptoms can appear suddenly and affect daily life. Hot …
If you’re dealing with aches, stiffness, or nagging soreness—and you’re going through perimenopause—chances are you’re not alone. Many …
If you are standing in the middle of the menopause transition, feeling buffeted by hormonal storms, there is …
"Is this normal?" "Am I imagining things?" "Why does no one understand what I'm going through?" If you've …
What Perimenopause Really Means Perimenopause is the transition phase before your final period. Hormone levels fluctuate, cycles become …
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