Menopause is a natural life transition for women, typically occurring between the ages of 45 and 55 (with …
Sore, tender, or aching breasts can be an unexpected part of the menopause journey. For some people, it …
If you are dealing with mood swings, poor sleep, anxiety before periods, or irregular cycles, low progesterone may …
Navigating menopause, perimenopause, or postmenopause often feels overwhelming because symptoms can appear suddenly and affect daily life. Hot …
If you’re dealing with aches, stiffness, or nagging soreness—and you’re going through perimenopause—chances are you’re not alone. Many …
What Perimenopause Really Means Perimenopause is the transition phase before your final period. Hormone levels fluctuate, cycles become …
Hello, I’m Dr. Sonia Dudeja, a dual-accredited Menopause Specialist. In my clinic, I speak with women every day …
Hello, I am Dr Sonia Dudeja. I am a GP who focuses on women's health. For many years, …
Hormone replacement therapy (HRT) is a medical treatment that replaces oestrogen and progesterone hormones your body stops producing …
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